Good ideas for sure. Instead of vitamins id rather eat the foods that contain these vitamins as we dont know these days what really goes into the vitamin pills and in my mind those are all placebos and have no nutritional value whatsoever, and eve worst i suspect they take those vitamins that are already in your body out of your body.
its a brave new world out there folks. lots of people are fooling themselves with taking a dozen pills each morning that they think contain vitamins and even avoiding real food becuase the evil media has taught them that even food is bad for them!
the more natural the better i say.