extremely suprised.....

[MuffDyver]

i started the DC routine about 2 weeks ago and yesterday it was the day where i do dumbbell flat bench press for the first time. the maximum weight i was able to do RIGHT before i did DC was 45's in each hand. and not even for that many reps (remember, im still a rookie when it comes to training).

but yesterday i was warming up with 20's then 30's then 40's but it seemed to light. so i went to do my R/P set with 55 and i didnt hit faiure. i was like WTF!!! so i grabed the 60's and did 8 reps till failure, then 3, then 1. im fucking proud of myself!!!

 

[inked1]

congrats on your gains mate, keep hitting it hard!

 

[pullinbig]

prs baby thats why we here. congrats.

 

[blackbeard]

nice work

 

[Princess]

very good! congrats, and cool avatar ("you IDIOT!")

 

[shortz]

Sweet!!

At my gym, anything above 65lbs DBs have the plates instead of one solid chunk of metal. It felt really good to hit those too!! LOL Of course...that was quite some time ago.

 

[MuffDyver]

thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.

 

[Princess]

thanks for the compliments guys. cant wait to be big like the rest of you mofos' lol.

*cough*
you're welcome. lol

 

[pullinbig]

*cough*
you're welcome. lol

if he gets big like you i may attack him.

sides you my wittle mofo.

 

[Princess]

if he gets big like you i may attack him.

sides you my wittle mofo.

awww, nobody has ever called me that before.
lol

 

[pullinbig]

sweet nothings in your ear.

 

[hornedfrogs07]

congrats muff.

 

[iron addict]

Amazing what happens when you quit doing upteen zillion sets a body-part and do some select lifts hard.

IA