Fat loss help for 46yr old woman

[fanny7272]

I am looking for some help. I am new here. Doing my first anavar cycle, 3 weeks in and 3 more to go. I weigh 140lb 5'2. I am eating a very clean diet around 800cal/day. I weight train 4 days per week. I do 45mins-hr of cardio 5x a week. My weight has plateaued and wont budge. Not sure if I should add in another supplement, or what I can do to help with fat loss?

 

[Megatron28]

A few questions:

What is your body fat %?

What type of weight lifting do you do?

What are your diet macros?

How long have you been at 800 calories per day for?

How long have you been in a caloric deficit for?



Comment: anavar is Anabolic -- for building muscle mass. It isn't going to help you lose fat in the short-term.

 

[fanny7272]

I am doing split training Mon and Thursdays upper, Tues and Friday legs/lower. I have been at a caloric deficit for 3 weeks. My BMI is 26. I am aware anavar helps build and maintain muscle and is especially good during caloric deficit. Not positive what my macros are?

 

[Milton]

Soluble fat drinks and mct oil has been proven to aid in fat loss along with a lean diet.
3J would be a good member to contact for free advice.