Hey sweetie, can u give us an idea of what u eat in a day? possibly a sample breakdown from morning to evening? That would be most helpful. Thanks.
Protein shake upon awakening. It contains Whey 30g, Casin 30g, Bovine colostrum, and 27 grams of egg white.
When I get to work an hour latter I have an egg white omelet with 1 piece of cheese and onions, half a cup of cottage cheese with 3 strawberries and some blueberries.
At around 11 AM I have a EAS low car protein bar before going to the gym, it contains about 30 g of protein. I usually work out at lunch so right after I consume a MET-RX Ultra Meal replacement with creatine. About an hour after that I have a grilled chicken salad with balsamic vinaigrette dressing. I have another protein shake before leaving work at 4:30 or so.
When I get home I have dinner at around 6:30. I usually have a portion of chicken Brest, Fish, or meat, some brown rice or a yam. Then I train at the gym again at around 9:30. I have a protein shake before I go to the gym, then I have my last protein shake before bedtime around 11:30 with some cottage cheese.