Feed back on my workout

[hajji slayer]

Mon. chest
Incline bench
incline flys
decline bench
decline flys
flat bench
overhead DB pull overs
30 min. zone cardio
Tue. Bi and tri
alt Db curl
Db hammer
cable preacher
standing easy curl
tri kick backs
rope press down
overhead rope ext.
laying tri. ext.
30 min. zone cardio
Wed.
60 min cardio 30 min core and abs
Thur. shoulders and back
DB Mil. press
Lateral raise
upright row
shruggs
rev. flys
seated row
bent over DB row
Lat. pull downs
Fri. legs
Squat
leg ext.
leg curls
lunges
leg press
standing calf raise
seated calf raise
Sat.
60 min. Cardio 30 min ab and core
Sun. off

Anyb
help would be great thanks

 

[tjkita]

workout routine

Looks good bro. I would only change some of it. Ie. flat bench press first before incline/decline so your strength is up there. Same with leg days, do squats first then the other ones. Squats are the best for building up your legs. Also as others will chime in, what are your staats, goals, age, etc.?

 

[hajji slayer]

stats

5'10''
232
19%
36 yrs old
Im trying to burn fat and gain muscle mass I was on a Sus cycle about 1.5 yrs ago and was down to about 12% but things seem to be getting harder. I would like to get down to around 12 to 15% but its hard to do eating out of a chow hall 7 days a week. Not much of a selection it makes a diet hard when you cant shop for your self. If you have any easy diets to follow im all for it. Thinking i should add cardio twice a day not sure though?

 

[spider7]

How many sets you doing per body part?