briancushing5610
New member
Background:
Never have done a cycle before or any type of prohormones before.
Height: Just under 6 feet
Bodyweight: 200lbs in the mornings pretty unstable bodyweight though. Just did a huge cut used to weigh about 228lbs to 230lbs at my highest point last year. Still was pretty athletic at that weight.
Bodyfat right now: 15% or maybe a little bit lower. I have an extremely hard time keeping bodyfat down.
Age 20 (almost 21). Yes way too young for AAS but unfortunately I got a small window of opportunity to make a dream a reality and I decided that the risk is worth the reward so I need to know how to do them safely as possible. I also need some help to heal up some injuries that seem to not go away.
No drugs, Zero alcohol. A lot of my life revolves around training. Been lifting weights since grade 8 (so started at 13/14 years old). Never ever had break and only missed sessions due to exams, sickness, or injury. I didn't learn how to train properly until 3-4 years ago though. I have benched over 300lbs and full squated over 400lbs naturally.
I am not going to start playing football until early 2013 so focusing mostly on the strength and conditioning aspect right now.
Goals for my first cycle is to gain 10-15lbs of muscle and hopefully lose some bodyfat. Getting down to 12% bodyfat would be nice.
Diet on cycle will be high protein, moderate carbs, moderate fats. I am not going to count marcos or calories or anything cause that just doesn't work for me but my focus of my diet will be clean quality calories. So examples meals would include 6 eggs with toast, 2-3 scoops of BSN syntha mixed with oatmeal, chicken with veggies, subway footlong whole wheat lots of veggies double meat no cheese, etc. Eat about 4-6 meals a day. Supplements include lots of fish oil, super greens, multi vitamin, BCAA etc.
Never have done a cycle before or any type of prohormones before.
Height: Just under 6 feet
Bodyweight: 200lbs in the mornings pretty unstable bodyweight though. Just did a huge cut used to weigh about 228lbs to 230lbs at my highest point last year. Still was pretty athletic at that weight.
Bodyfat right now: 15% or maybe a little bit lower. I have an extremely hard time keeping bodyfat down.
Age 20 (almost 21). Yes way too young for AAS but unfortunately I got a small window of opportunity to make a dream a reality and I decided that the risk is worth the reward so I need to know how to do them safely as possible. I also need some help to heal up some injuries that seem to not go away.
No drugs, Zero alcohol. A lot of my life revolves around training. Been lifting weights since grade 8 (so started at 13/14 years old). Never ever had break and only missed sessions due to exams, sickness, or injury. I didn't learn how to train properly until 3-4 years ago though. I have benched over 300lbs and full squated over 400lbs naturally.
I am not going to start playing football until early 2013 so focusing mostly on the strength and conditioning aspect right now.
Goals for my first cycle is to gain 10-15lbs of muscle and hopefully lose some bodyfat. Getting down to 12% bodyfat would be nice.
Diet on cycle will be high protein, moderate carbs, moderate fats. I am not going to count marcos or calories or anything cause that just doesn't work for me but my focus of my diet will be clean quality calories. So examples meals would include 6 eggs with toast, 2-3 scoops of BSN syntha mixed with oatmeal, chicken with veggies, subway footlong whole wheat lots of veggies double meat no cheese, etc. Eat about 4-6 meals a day. Supplements include lots of fish oil, super greens, multi vitamin, BCAA etc.
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