finally back in business

[jcp2]

pin suspended gms. 225x5 315x3 340x3 365x1 405x1 430x1
rack pulls below knee 225x5 315x3 405x3 495x2 545x1 600x1 only second time i have done these, i have no clue if this is good.
45degree hypers with mini around kneck 3x10
weighted incline situps. 3x6


Felt great back to 90%+

 

[drk_diggler]

Good to hear bro....

 

[blackbeard]

nice work orb..good to see you getting back to the heavy stuff

 

[pullinbig]

sweet

 

[Princess]

very nice! i missed it... were you sick, or just had the holidays interfering?

 

[jcp2]

very nice! i missed it... were you sick, or just had the holidays interfering?

Potential health problems.

 

[DADAWG]

congrats bro , looks good .
i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .

 

[blackbeard]

congrats bro , looks good .
i did some pause squats yesterday for the 1st time in a long time and i can tell allready im gonna be limping bad by tommorow lol .

what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?

 

[DADAWG]

what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?

i did my normal stance which is fairly wide toes pointed pretty much straight ahead and went as deep as humanly possible and held them for 4-5 seconds

 

[Princess]

what kind of stance do you use with the pause squats? the videos ive posted of Bernor doing them he uses a closer stance rather than the normal wide competition stance?

normal stance for me too.

 

[blackbeard]

TY shoog and Dawg

 

[Die$eL~Man]

sweet bro ! glad to see the OPEN for Business sign back in the window !

 

[reallittleguy]

good to see that your back.

 

[RippedMass]

Good job man.