Warmachine
Your Girls Pay my Bills
As a naturally fatty i always struggle with my bodyfat especially around lower stomach. i have pretty much been cutting for the last 3+ months and am down 25lbs.
currently about 205 and about 11% bodyfat. I want to get below 8% this will get me there. This is not for a contest but my body makes me money so the better i look= the more i make.
so heres the plan to be shredded by march 1.
Cycle 8 weeks
250 testcyp/week
75 trenace/edo
25 anavar day
clen 100mcg/day 2 weeks on 2 off alternated with yohimbine/rhodiola/tyramine
diet - about 2300 kcal about 205g pro
meal 1 - 6 L eggs, 1 apple, sugar free maple syrup- about 500
meal 2 - 1 cup lean meat, 1.5 cup starch (brn rice ect)
meal 3 - 1.5 cup meat, 3 cup broc, 1T oil
meal 4 - 2 cup meat, big salad, 1T oil
W and Sat i will be carbing up and so pro will drop to about 100g on those days replaced with more complex carbs.
meal 1 - 1 cup dry oats, 3 eggs, 1 fruit
meal 2 - 20g soy pro, 2 cups starch, 1 fruit
meal 3 - 1c meat, 1.5c starch,
meal 4 - 1c meat, 1.5 c starch
i have 2 apples and a few carrots that i eat when i feel tired or hungry as well
training
3 days a week lift. 1 day "lower body", 2 days "upper body with one heavy day and one rep day.
30 min high intensity cardio on eliptical 6 days a week.
other sups
i like the no2 preworkout supps, the really crank you up especially for cardio. currently using amplifyO2, but will be going back to NOexplode b/c i like it better. standard multis, fishoil, b6 and all that.
also using CEE to help with my strength and fullness.
currently about 205 and about 11% bodyfat. I want to get below 8% this will get me there. This is not for a contest but my body makes me money so the better i look= the more i make.
so heres the plan to be shredded by march 1.
Cycle 8 weeks
250 testcyp/week
75 trenace/edo
25 anavar day
clen 100mcg/day 2 weeks on 2 off alternated with yohimbine/rhodiola/tyramine
diet - about 2300 kcal about 205g pro
meal 1 - 6 L eggs, 1 apple, sugar free maple syrup- about 500
meal 2 - 1 cup lean meat, 1.5 cup starch (brn rice ect)
meal 3 - 1.5 cup meat, 3 cup broc, 1T oil
meal 4 - 2 cup meat, big salad, 1T oil
W and Sat i will be carbing up and so pro will drop to about 100g on those days replaced with more complex carbs.
meal 1 - 1 cup dry oats, 3 eggs, 1 fruit
meal 2 - 20g soy pro, 2 cups starch, 1 fruit
meal 3 - 1c meat, 1.5c starch,
meal 4 - 1c meat, 1.5 c starch
i have 2 apples and a few carrots that i eat when i feel tired or hungry as well
training
3 days a week lift. 1 day "lower body", 2 days "upper body with one heavy day and one rep day.
30 min high intensity cardio on eliptical 6 days a week.
other sups
i like the no2 preworkout supps, the really crank you up especially for cardio. currently using amplifyO2, but will be going back to NOexplode b/c i like it better. standard multis, fishoil, b6 and all that.
also using CEE to help with my strength and fullness.
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