Finally!!! :)

[joshbeam1]

Just thought i'd let u all know i'm actually making progress w/my squatts!! NEver thought i'd say that. After doing them just to parallel and switching to doing them well below parallel I lost a shit load of weight off my squatts. Now, they're finally making a come back so i must be doing something right.
I'm still on my cutting phase too, so my other lifts are pretty much at a stand still. If ya guys don't mind u should check out my training log and give me any pointers to help me make gains on my other lifts. Have cut back to training about 3x a wk cuz of working extra hrs, just don't have the energy.
Any help is appriciated.

 

[joshbeam1]

No one has any pointers for me about my training log here in the training forum...under joshbeam1's training log??? PB?? BB?? anyone??

 

[huskyguy]

Actually cutting back on how often you train has probably helped with your strength gains. I used to train every day and I overtrained big time. My strength was not going up much at all, and for every stength gain in one area I had a setback in another. Once I started training less often my strength skyrocketed and my bodyweight shot up drastically with minimal fat gains.

 

[joshbeam1]

Thanks huskyguy. Do u do cardio on your off days?? Just for some reason when Im only in there 3 days a wk just doesn't seem like enough(in my head) but maybe it is. Cuz i've pretty much hit a plateau. I'll try the 3 x per wk and c how it goes.

 

[inked1]

congratulations on your progress josh, keep up the good work!!