First cycle 12 week test-e

[bignewf]

Above are the pics you guys asked for.. personally I can see a bit of a difference, currently at 267, feeling harder and more vascular, especially when working out. pin #13 was this morning, everything went well and I will keep you guys updated as I progress

 

[J_Fox23]

You can def see more definition in your arms. Keep it up bro!

 

[bignewf]

pin 14 and 15 both went well... haven't posted due to being outside the service area and not having cell reception this past week, however on a positive note starting today I am hoping to be able to get to an actual gym with real weights, as opposed to the homegym and 50 lb dumbbells I have been stuck with the last 15 days... eager to see if strength has decreased or remained consistant

 

[bignewf]

pin 16 was interesting to say the least.. I bled, a lot.. and there was a lump after I cleaned up... scared the shit out of me.. but it went away about an hour after... still unable to get to a REAL gym but making due with what I got

 

[bignewf]

pin 17 this morning.. everything went well... I bleed a lot less when pinning glutes, injection site from # 61 is still bruised and sore. got in a good chest workout on Monday at an actual gym
bench 225 x 15 315x12 335x10 335x8
dbell bench 120x12 125x10 125x10
hammer press 340 3 sets of 12
cable flye 90 for 3 sets 15
dips bw+35 for 3 sets of 12
tricep pushdowns 120 3 sets 15
skullcrushers ss with closegrip bench 100 for 3 sets 12

so everything felt good, cant wait to get home next week and really get back into it
gym on the worksite really dosent cut it anymore haha but itll have to do for now

 

[bignewf]

Sorry for the delay in posts. Pin 18 was Sunday night. Everything went fine. Defiantly noticing a size difference. Strength has went way up even though I haven't been able to train with the weight I usually do. Deadlift Saturday was 600 so that's a on for me. Starting tomorrow I will post up my routine as I will be back to my usual gym with actual barbells and what not. With that said the past 5 days I have been able to get to a gym next to where the ship is tied up and it defiantly feels like I'm stronger. Also wondering if I should just finish off the vial of test in my last week. Maybe do 375 Thursday and Sunday for the past pins. Or if I should extend it staying at 250 pine until I run out. Dont want to keep it around the house because my next cycle winter be until next year. Seems so far away also if I do extend or up the dose do I still start post cycle therapy (pct) 2.5 weeks after last pin or will it be later due to the increase dose/extended cycle

Thanks guys

 

[frank.tb]

Sorry for the delay in posts. Pin 18 was Sunday night. Everything went fine. Defiantly noticing a size difference. Strength has went way up even though I haven't been able to train with the weight I usually do. Deadlift Saturday was 600 so that's a on for me. Starting tomorrow I will post up my routine as I will be back to my usual gym with actual barbells and what not. With that said the past 5 days I have been able to get to a gym next to where the ship is tied up and it defiantly feels like I'm stronger. Also wondering if I should just finish off the vial of test in my last week. Maybe do 375 Thursday and Sunday for the past pins. Or if I should extend it staying at 250 pine until I run out. Dont want to keep it around the house because my next cycle winter be until next year. Seems so far away also if I do extend or up the dose do I still start post cycle therapy (pct) 2.5 weeks after last pin or will it be later due to the increase dose/extended cycle

Thanks guys

With test e its always 14 to 21 days after last pin.
I wouldn't up the dose, but I don't think it would make much of a difference if you do or don't.

 

[bignewf]

thanks man... ill just run it at 250 until I run out

 

[bignewf]

pin 19 this morning, again everything went well.. ill start posting up my routine for the week tonight and some pics and measurementsnext thursday

 

[iwillsucceed]

good luck man curious to see how you look at the end

 

[bignewf]

so tonight was shoulders/traps/forearms.. routine as follows

dumbbell press 100x12 110 x12 125x12
barbell press 225x12 235x12 245x11
dumbbell front raise 55x12 60x12 65x8
seated lat raise 45x12 50x12 55x9
bent over flye 35x15 40x15 45x15
barbell shrug 465x15 485x15 505x15
dumbbell shrug 135 3 sets of 15
barbell wrist curl 155 3 sets of 15

 

[bignewf]

So tonight was chest and triceps
Barbell bench 365x6 395x6 435x2
Incline bench 245x12 255x12 265x11
Decline bench 285x12 295x12 305x12
Incline flye 65x15 70x15 75x15
Tricep pushdowns 80x12 90x12 100x12
Dips bw+65x12 bw+70x12 bw+75x12
Skullcrushers ss with close gripbench 3 sets 95x15

Strength is down a little bit since last time I benched. But only by 2 reps of bench. Everything else went well.

 

[bignewf]

so last night was back and biceps
deadlifts 405x6 485x6 525x3
pullups bwx12 bw+25x12 bw+35x11
bent over row 265x12 275x12 285x12
seated row 180x15 200x15 210x15
one arms row 135 3 sets of 15
barbell curl 105 for 3 sets 15
hammer curl 65x12 70x12 75x9
preacher curl 85 3 sets of 15

 

[bignewf]

pin 20 was tonight, all went well. for some reason I bleed a lot more when pinning delts, but that's it I guess. also done shoulders/traps and forearms tonight. routine was as follows

barbell press 275x6 295x4 325x2
upright rows 145x12 155x12 165x12
bent over flye 65x12 70x12 75x12
lat raise 40x15 45x15 50x15
barbell shrug 475x15 505x15 515x15
dumbbell shrug 135 3 sets of 15
dumbbell wrist curl 60 for 3 sets of 15

 

[bignewf]

tonight was legs routine as follows
box squats 375x6 395x4 415x2
squats 275x15 285x15 295x15
lunges 3 sets 135x12
leg press 720 3 sets 15
stiff legged deadlifts 275x15 285x15 295x15
single leg curl 3 sets 95x15
calf press 630x20 650x20 670x20
calf raise 310 3 sets 20

 

[bignewf]

tonight was chest and triceps. routine was as follows
dumbbell bench 110x12 125x12 135x12
barbell bench 315x12 325x12 335x12
incline dumbbell bench 110x12 125x12 135x12
decline dumbbell bench 100x15 for 3 sets
close grip bench 255x12 265x12 275x9
single arm overhead extension 35x12 40x12 45x12
rope pressdowns 40x15 50x15 60x15

 

[bignewf]

also been thinking about my next cycle, possibly 18 weeks of t400 at 600mg/wk and 16 weeks of deca at 400mg/wk and a 4 wk anadrol kicker.. thoughts on this cycle? also if time on+pct=time off this cycle should start around the end of January but would starting it the beginning of November be too early?? im trying to time it so that cycle will finish in may so ill have enough time off that cycle(being a heavier cycle) to do a cut cycle before the show I plan to do next November (2014). just figuring it would be easier to recover from this cycle by around November ( still almost 10 weeks off) then it would be to cut my recovery short on the longer cycle... thanks guys

 

[bignewf]

so tonight was back and biceps, routine as follows
pullups bw+25x12 bw+35x12 bw+45x12
rack pulls 545x8 585x6
deadlifts 365x12 375x12 385x12
tbar rows 270x12 280x12 295x12
lat pulldowns 150x15 for 3 sets
alt dumbbell curl 50x12 55x12 60x8
chin-ups bw+35x12 bw+45x12 bw+50x10
single arm preacher curl 50x15 55x15 60x10

 

[bignewf]

so pin 21 this morning, all went well. have decided that I will cruise after this into an 18 week test/deca cycle in October in preparation for next years show, so I will continue this log the whole time for those who would like to follow and give advice. also worked out my macros today, for the first time in about 3 years (ashamed to say)
at 262lbs i am getting 4400cal 415g carbs 350g protein and 145g fat. so not too bad, currently 200 cal over maintenance , so as i gain more weight and get around 268-270 ill add in another meal

also will get some measurements and pics up in the next couple of days

 

[Td1730]

Nice work and progress man. Keep the updates coming.