First cycle 12 week test-e
- Thread starter bignewf
- Start date
ryand
New member
I absolutely don't believe in overtraining on AAS. It's nothing like training natty where lactic acid and cortisol will throw you into a catabolic mess.
There is a reason the pros do each compound lift 3-4 times a week. Training natty I never hit heavy deadlifts or squats more than once a week (big emphasis on HEAVY -- I do compound movements more than 1x per week).
Regardless -- listen to your body and that will give you the most information. Everyone is different. My biggest concern with overtraining would be joint issues or tendonopathies. Be smart.
There is a reason the pros do each compound lift 3-4 times a week. Training natty I never hit heavy deadlifts or squats more than once a week (big emphasis on HEAVY -- I do compound movements more than 1x per week).
Regardless -- listen to your body and that will give you the most information. Everyone is different. My biggest concern with overtraining would be joint issues or tendonopathies. Be smart.
thanks bro... yea I haven't had any joint issues to date aside from my knee (which was a fuck up on my part not overtraining)
thinking to splitting my workout to 2x a day.. still doing the same routine just splitting it up
ie Monday would be hams am quads pm
Tuesday chest am arms pm
Wednesday back am shoulders pm
Thursday hams am quads pm
Friday chest am triceps pm
Saturday back am biceps pm
sunday shoulders am traps forearms pm
just so im getting the most outta each workout.. I find sometime if I do chest/tri im lacking motivation and drive by the time I get to triceps
thinking to splitting my workout to 2x a day.. still doing the same routine just splitting it up
ie Monday would be hams am quads pm
Tuesday chest am arms pm
Wednesday back am shoulders pm
Thursday hams am quads pm
Friday chest am triceps pm
Saturday back am biceps pm
sunday shoulders am traps forearms pm
just so im getting the most outta each workout.. I find sometime if I do chest/tri im lacking motivation and drive by the time I get to triceps
AwesomeSauce
New member
deleted
so I started a new thread for my blast, those who want to follow with regards to progress, pics measurements etc can go here
http://www.steroidology.com/forum/m...ter-precontest-bulking-blast.html#post3391447
on a side note from this cycle I gained 25lbs and dropped 1.5%bf which I am very pleased with.. my bench has gone up to 465lb, deadlift is at 635lb
squat I have not tired due to a knee issue but I have done 455 on several occasions throughout the cycle and each time was easier than before
you can go to the above link for continued progress
and thanks to everyone for their input and following along
http://www.steroidology.com/forum/m...ter-precontest-bulking-blast.html#post3391447
on a side note from this cycle I gained 25lbs and dropped 1.5%bf which I am very pleased with.. my bench has gone up to 465lb, deadlift is at 635lb
squat I have not tired due to a knee issue but I have done 455 on several occasions throughout the cycle and each time was easier than before
you can go to the above link for continued progress
and thanks to everyone for their input and following along
