hello im max 25 years old, 1.83x87 kg. around 13% bf im currently in the 9° week of a 10 week cycle program. yes it is my first cycle. before starting i was 1.83x77 kg around 10% bf.
pre-cycle bloods was ok! my goal was to get some mass and stay a bit lean.
i workout 4 days a week legs day 1 chest-bic day 2 shoulder-tric day 3 and back day 4
my diet is on point (i think) this is my diet:
1° meal: 90 gr oat and 35 gr of isolated protein
2° meal: 80gr basmati rice whit 135 gr chicken (sometimes fish-eggs)
3° meal: 80gr basmati rice whit 135 gr chicken (sometimes fish-eggs) 200 gr vegetable
4° meal: 80 gr basmati rice whit 135gr chicken (sometimes fish-eggs)
5° meal: 80 gr basmati rice whit 150 gr beef 200 gr vegetables
6° meal: 200 gr milk floacks (fat cheese) 2 caffe spoon of peanut butter and a shaker of probolic sr (casein)
i also take during the day some supplements: 2x multivitaminic-2xvit c-vit d- vit b- omega3- red rice- 2.4gr of nac- 1gr silymarine-1 cps/meal pancreatine
the cycle is the following:
week1-10 200 mg t400 2x week (4 easter test)
week4-10 30mg daily oral winstrol---- 500ui hcg 2xweek----
week5-10 1mg armx EOD (right after bloods-estradiol 104 in a range of 26-61)
week11-12 keep on going whit hcg and armx (was thinking to wait 15 days after last pin to start pct)
week-12 40 nolva ed 50 clom ed
week-13 20 nolva ed 50 clom ed
week-14 20 nolva ed 50 clom ed
mid cycles was looking like this:
test: 20,11 (OP seems to do an amazing non-fake t400-absolutely no pain ever injecting)
free test: 143,9
cholesterol was ok ( omega 3 and red rice working good)
estradiol : 104 (i started armx the day after i saw results)
liver: 150 g.o.t----350 g.p.t (i was on winstrol from 10 days whitout ANY liver protection, yes i know im idiot but i had problems whit supplement deliverers) i started TAD (glutatione) NAC and sily as soon as they arrived ( exactly 13 days after the bloods)
summary: i gained 10 kgs whit some water retention but i can still see the ABS and it seems good to me (thanks to the winnie i bet it helped me whit water retention) ( i was so stupid to not start AI in the beginning, maybe i was dryer now) . strenght gone crazy..jumped from 4x10 whit 160 kg leg press to 210 kg...i bench 130 kg as 1 RM. i look full and i improved a lot in chest-arms and back too. last week now then i stop aas and wait for pct......i dont know if i forget something, in case please tell me anything!!! please if there is something wrong on my pct program explain to me..i want to do the best pct i can, and dont waste my gains. i accept criticize and tips, and one last thing: in november-december i was planning to start a second cycle, can you suggest a good second cycle?
pre-cycle bloods was ok! my goal was to get some mass and stay a bit lean.
i workout 4 days a week legs day 1 chest-bic day 2 shoulder-tric day 3 and back day 4
my diet is on point (i think) this is my diet:
1° meal: 90 gr oat and 35 gr of isolated protein
2° meal: 80gr basmati rice whit 135 gr chicken (sometimes fish-eggs)
3° meal: 80gr basmati rice whit 135 gr chicken (sometimes fish-eggs) 200 gr vegetable
4° meal: 80 gr basmati rice whit 135gr chicken (sometimes fish-eggs)
5° meal: 80 gr basmati rice whit 150 gr beef 200 gr vegetables
6° meal: 200 gr milk floacks (fat cheese) 2 caffe spoon of peanut butter and a shaker of probolic sr (casein)
i also take during the day some supplements: 2x multivitaminic-2xvit c-vit d- vit b- omega3- red rice- 2.4gr of nac- 1gr silymarine-1 cps/meal pancreatine
the cycle is the following:
week1-10 200 mg t400 2x week (4 easter test)
week4-10 30mg daily oral winstrol---- 500ui hcg 2xweek----
week5-10 1mg armx EOD (right after bloods-estradiol 104 in a range of 26-61)
week11-12 keep on going whit hcg and armx (was thinking to wait 15 days after last pin to start pct)
week-12 40 nolva ed 50 clom ed
week-13 20 nolva ed 50 clom ed
week-14 20 nolva ed 50 clom ed
mid cycles was looking like this:
test: 20,11 (OP seems to do an amazing non-fake t400-absolutely no pain ever injecting)
free test: 143,9
cholesterol was ok ( omega 3 and red rice working good)
estradiol : 104 (i started armx the day after i saw results)
liver: 150 g.o.t----350 g.p.t (i was on winstrol from 10 days whitout ANY liver protection, yes i know im idiot but i had problems whit supplement deliverers) i started TAD (glutatione) NAC and sily as soon as they arrived ( exactly 13 days after the bloods)
summary: i gained 10 kgs whit some water retention but i can still see the ABS and it seems good to me (thanks to the winnie i bet it helped me whit water retention) ( i was so stupid to not start AI in the beginning, maybe i was dryer now) . strenght gone crazy..jumped from 4x10 whit 160 kg leg press to 210 kg...i bench 130 kg as 1 RM. i look full and i improved a lot in chest-arms and back too. last week now then i stop aas and wait for pct......i dont know if i forget something, in case please tell me anything!!! please if there is something wrong on my pct program explain to me..i want to do the best pct i can, and dont waste my gains. i accept criticize and tips, and one last thing: in november-december i was planning to start a second cycle, can you suggest a good second cycle?
