First Cycle and Gymnastic Strength

[GermBeast]

Hi, I plan to do my first cycle for a long time now and I feel ready (shredded down to 10%, bodpod says 7.8% but I dont believe ...).

• 500mg Test e / week, splitted into 250mg E3D.
• HCG 500iu / week with test injection
• Normal Clomid / Nolva PCT
• Aromasin 12.5mg / day

Ok, standard first cycle, but my goals changed, I look already aesthetic and gained enough muscle mass;
I am 180cm (5 feet 11 inches) at 85kg (189 pound) at ~10% BF !

Now I want to gain more strength and learn new skills.
My goals are:

• Improve my Backlever (hold for 30 sec)
• Learn the Frontlever
• Learn One-Arm Pull-Up (very hard, I know... especially with such big legs )
• Deadlift more than 200kg 5 times (441 pound)

These are my year 2016 goals Is the planned cycle good for that ?
I dont want to gain too much fat / water, because the gymnastic exercise become much harder...

 

[tbonexl]

That would all depend on diet. That's a good cycle. Water wsight depends on diet and proper dosing of your ai. Blood work will confirm if dosed right...

 

[Roush]

a lot of this is diet and training based. are you training for hypertrophy or training for strength? a test only cycle will do just fine for strength and athletic performance, but make sure your diet and training are specifically dialed in for those goals first and foremost.

 

[GermBeast]

ok thanks
I train both, first strength/gymnastic movements , after that hypertrophy stuff, e.g. 3x10 DB Curls

With diet you mean eating less carbs ?
How much kcal over TDEE shall I eat ?

 

[fanbrits]

Are you training for strength? Im an ex gymnast, was at a rhythmic gymnastics leotard shopping the other day and heard that ex gymnasts can't gain enough musscle weigh. But i hardly believed that. So im trying to keep with my programme, and it seems like yours. SHopefully some of your exsercises will help more

 

[GermBeast]

"ex gymnasts can't gain enough musscle weigh" ?? Who says that ?

test e is good for gymnast if your diet is in check ! Because if you get too heavy, like I did, the performance drops !
Of course I can lift more weights, but body weight exercises got harder !

So: check the diet, eat around maintenance and use an AI dose to prevent water retention.