dano89
New member
First, I'd like to say I chose to use Test Prop because of the water retention.
And I dont have problem with needles.
My goal is to increase lean muscle mass without adding fat, to add the muscle as clean as possible.
I would like to add 10kg of muscle, and keep 7-6kg after testosterone level is back to normal (After PCT).
Is that a realistic goal? What do you think about my cycle plan?
Stats:
24 Years Old
69kg
174cm
8% Bodyfat
Lifting for 2 years (during that time added 9kg of clean muscle)
Lifting stat:
Bench: 200lbs (1 rep).
Squat: 220lbs (6 rep)
My Diet (2600 cal).
Breakfast - 6 egg whites, 1 whole egg, 50 gram multi cheerios.
Meal #2 - 2 whole wheat bread pieces, 2 tablespoon of peanut butter
Lunch - 200 gram chicken breast, 200 gram brown rice, big salad with 1.5 olive oil tablespoon
Meal #4 - Cottage cheese 3%, 4 Rice cakes
Post Workout - Protein Shake, Engery bar
Dinner - Tuna in water, 4 whole wheat bread peices, big salad with 1.5 olive oil tablespoon
Before bed - Casein Protein, 1 tablespoon of peanut butter
Cycle - (8 Weeker)
Test Prop 75mg - Week 1-4 EOD
Test Prop 100mg - Week 4-8 EOD
.5 - Armidex - ED (incase of gyno increase to 1mg ED).
4 Weeks PCT (Starting 2 days after last injection).
Day 1-3: 40mg Novaldex
Day 4-14: 20mg Novaldex
Day 14-28: 10mg Novaldex
Week 1-2: 100mg Clomid
Week 3-4: 50mg Clomid
Gyno: If gyno symptoms occur while on .5 of Armidex ED, i will up the dosage to 1mg ED.
And I dont have problem with needles.
My goal is to increase lean muscle mass without adding fat, to add the muscle as clean as possible.
I would like to add 10kg of muscle, and keep 7-6kg after testosterone level is back to normal (After PCT).
Is that a realistic goal? What do you think about my cycle plan?
Stats:
24 Years Old
69kg
174cm
8% Bodyfat
Lifting for 2 years (during that time added 9kg of clean muscle)
Lifting stat:
Bench: 200lbs (1 rep).
Squat: 220lbs (6 rep)
My Diet (2600 cal).
Breakfast - 6 egg whites, 1 whole egg, 50 gram multi cheerios.
Meal #2 - 2 whole wheat bread pieces, 2 tablespoon of peanut butter
Lunch - 200 gram chicken breast, 200 gram brown rice, big salad with 1.5 olive oil tablespoon
Meal #4 - Cottage cheese 3%, 4 Rice cakes
Post Workout - Protein Shake, Engery bar
Dinner - Tuna in water, 4 whole wheat bread peices, big salad with 1.5 olive oil tablespoon
Before bed - Casein Protein, 1 tablespoon of peanut butter
Cycle - (8 Weeker)
Test Prop 75mg - Week 1-4 EOD
Test Prop 100mg - Week 4-8 EOD
.5 - Armidex - ED (incase of gyno increase to 1mg ED).
4 Weeks PCT (Starting 2 days after last injection).
Day 1-3: 40mg Novaldex
Day 4-14: 20mg Novaldex
Day 14-28: 10mg Novaldex
Week 1-2: 100mg Clomid
Week 3-4: 50mg Clomid
Gyno: If gyno symptoms occur while on .5 of Armidex ED, i will up the dosage to 1mg ED.