First Cycle - Test-cyp on-line journal

[Ducati32]

this is my online journal for a first cycle test only

I will be using british dragon Cyp 200
400mg/ week - 8-10 weeks

one shot on Wed / the other on Sun

I have nolva on hand
PCT will be nolva and clomid

stats
32years ( 33 in March )
6'
210lbs
6 years natural training
10-12% bf

training schedule
Mon- Chest
Tue - Biceps
Wed - Legs
Thr - Triceps
Fri- Back
Sat - traps


no delts you ask?
well, my fronts get hit on chest and rears get hit on back
mids will be hit with traps, heavy uprights should take care of them
My shoulders are my strong point
chest and bicep are weakest hence they are hit first in the week
Legs are good
Tricep good
Back is excellent - many, many years of pullups!
Traps are good

 

[Ducati32]

Dec 4th - thr

first shot - right quad 1cc
no issues

slightly tender day or so after

 

[Ducati32]

Dec 7th - Sun

second shot - left quad 1cc
no issues

will use 25g instead of 23g on Wed

starting to increase calories,protein,water,carbs, and good fat

 

[Ducati32]

Dec 8th - Mon

Chest

Wide grip Bench Press 225x10, 235x6
Dumb Bench 85x8, 85x5
Wide grip Incline Bench 185x6, 185x4
Dumb Incline Bench 75x6, 75x5
flat dumb fly 60x5

225x10 was personal best on bench press
beat my old record by 2 reps

 

[Ducati32]

Dec 8th - Mon

DIET

630am
1 cup oatmeal
2 jumbo whole eggs
4 jumbo egg whites
2 cups of skim milk

930am
2 slices of whole wheat bread
2 tablespoons of natural peanut butter
2 scoops of optnut whey protein w/ 8oz of skim milk

1230pm
2 chicken breasts
mashed pots
green beans
multivitamin

330pm preworkout
1 cup of oatmeal
2 scoops of optnut whey protein w/ 8oz of skim milk

445 - 530pm
HIT THE WEIGHTS

600pm post workout
50grams of pure dextrose
2 scoops of optnut whey protein
10 grams creatine

730pm
chinese buffet consisting of:
plain white rice ( ok a little sweet and sour sauce )
veggies
chicken and beef

All-you-can-eats are my favorites

a gallon of water everyday at least.

I might lower the carbs slightly, up the protein, and up the good fats
I think the carbs might be too much for me

 

[Ducati32]

Dec 9th Tues

Biceps

Straight Bar curls (olympic bar) 95x12, 100x8, 105x6
preacher EZ bar (inside grip) 80x11, 85x6
dumb incline curls 35x12, 40x6
squatting cable curls(ez-inside grip) 130x7

 

[Ducati32]

Dec 9th - tue

DIET

630am
1 cup oatmeal
2 jumbo whole eggs
4 jumbo egg whites
2 cups of skim milk

930am
2 slices of whole wheat bread
2 tablespoons of natural peanut butter
2 scoops of optnut whey protein w/ 8oz of skim milk

1230pm
10oz sirloin steak
potatoes
veggies
multivitamin

330pm preworkout
1/2 cup of oatmeal
2 scoops of optnut whey protein w/ 8oz of skim milk

445 - 530pm
HIT THE WEIGHTS

600pm post workout
50grams of pure dextrose
2 scoops of optnut whey protein
10 grams creatine

730pm
2 chicken breasts
mashed pots
green beans

 

[Ducati32]

I will be away from my work PC until Tue 12/16

I will update then

 

[PlocMonster]

keep posting

 

[Ducati32]

Well, I am back!

Dec 10th - Legs

Hack squats 300x12, 320x12, 340x10, 360x8
Leg Ext 90x12, 100x12, 120x8
Leg Curls 120x12, 120x8, 120x8

injected Right quad 200mg, 1cc
no issues

I will no longer post my diet in detail
just changes or updates

I am still keeping the water at a gallon
and eating a lot.




Donkey Calf Raises 165x15, 165x12, 165x12

 

[Ducati32]

Dec 11th - thurs

Triceps

Cable pushdowns 140x12, 140x8, 140x6
Incline skullcrushers 110x10, 110x7, 110x7
Machine Dip or reverse dip 225x12, 240x12, 270x7

 

[Ducati32]

Dec 12th - Friday

Back

Pullups 10x8, 10x6
Tbar rows 125x10, 130x6/7
close grip pulldown 200x9, 210x7
close grip row 200x7, 200x7

Didn't do traps on Saturday 12/13
I tweeked my right shoulder a little bit doing the machine dip, reverse dip exercise on thursday 12/11

I will rest on the weekend then hit it back on monday

 

[Ducati32]

Sunday Dec 14th

injected in left quad 200mg/ 1cc

no issues

switched over to the 25g
much nicer

 

[Ducati32]

almost forgot on tuesday 12/9
I weighed 216lbs

up 4lbs!!!

probably water and the 10g of creatine and the extra food

I will always weigh myself on tuesdays and update

 

[Ducati32]

also,

I started taking Avodart .5mg ed on Friday 12/12

I have a great hairline for almost 33 but I noticed more feeling in the scalp area since I started. More DHT floating around for sure.
better safe than sorry.

 

[Ducati32]

Dec 15 - Mon

Chest

Barbell Incline Bench 185x12, 190x9, 195x7
dumb bench press 80x12, 85x7, 85x6
dumb flat fly 50x9, 50x7/8, 50x6

 

[Ducati32]

I lowered my carbs slightly because I was feeling so bloated and my gas could exterminate a small village.
I know it's not the test causing the bloat because it is way to early and I get enough water because my urine is always clear and I piss constantly.
I have eaten high protein diets in the past and I never felt bloated or very gassy.

I noticed I am not as sore from mondays chest workout
It was a good, intense workout and I am always sore from working chest.

Test?
creatine?

good questions

the experiment continues

 

[Ducati32]

Dec 16th - Tue

biceps

preacher EZ bar (inside grip) 90x12, 100x8, 100x5
Straight Bar curls (olympic bar) 95x8, 95x6
Seated dumb curls 40x8, 40x6
dumbbell reverse preacher curls 35x7, 35x6

 

[Ducati32]

I weighed myself Tue 12/16

220lbs!!! naked
221 with a boner j/k

up 4lbs from last tuesday 12/9
most likely water

I started Dec 4th at 210lbs

also a change in diet

630 am breakfast is now

4 whole jumbo eggs
1/2 cup oatmeal
16 oz of skim milk

breakdown is = 700 calories,51 gram protein,52 grams of carbs,22g fat

and a change in 930am snacktime

2 slices of whole wheat bread
2 tablespoons of natural peanut butter
8oz of skim milk
8oz of black angus steak

breakdown is=730 calories, 57protein,47carbs,26fat

 

[Ken]

Great log bro.. keep postin