First Cycle - Test-cyp on-line journal

[Ducati32]

Jan 6th - tue

biceps

Olympic barbell curls 115x10, 125x4 ----- should of tried 120 instead
barbell preacher curls (ezbar, inside grip) 100x9, 105x5/6
dumb incline curls 45x8, 45x6
squatting cable curls (ezbar, inside grip) 150x8, 160x6

weight = 229lbs

I only went up one pound from last week

I am going to increase my water,calories,etc.

I want 240lbs at the end of the cycle
that would be a gain of 30lbs
that would make it all worth it.

 

[Ducati32]

Jan 7th - wed

legs - finally

hacksquats 360x12, 400x9, 420x6
leg ext 140x12, 150x10, 160x6
leg curls 130x12, 130x8, 130x5/6
donkey calf raises 195x15, 210x12

injected right quad 200mgs
no issues

 

[Ducati32]

Jan 8th - thr (weight = 230lbs)

Triceps

Incline skullcrushers 130x10, 140x7
pushdowns 140x10, 145x7
machine ext 200x11, 220x7
one arm pushdowns 45x9/11, 50x9/10

 

[heregothere]

great journal man.

gyno symptoms are completely gone? how's the water weight? how's your disposition?

keep it up, bro, good reading.

 

[Ducati32]

thanks heregothere!!!

no gyno symptoms anymore
that streak of nolva must of took care of it.
my theory is don't take it unless you need it
water weight is under control
no need for anymore liquidex
all my pants still fit around the waist.

I am really watching what I eat
no booze,sweets,salts,fried foods.
drinking water like a mofo
I got a buddy who started his first cycle at the same time I did.
he always talks about drinkings.
I told him eat big,train big = grow big
he is a young guy. He doesn't have the years of natural training I have.
I can go out to the bars, drink water, look at the ladies, and still have a great time!

People are really noticing!
my XL t-shirts are getting tight.

any questions or if you just want to shoot the shit, PM me bro

-peace

 

[Ducati32]

Jan 9th - friday

back

Wide tbar rows 155x11, 170x6
closegrip pulldowns 230x12, 250x6
dumb rows 95x12, 105x8
hammer machine pulldowns 200x9, 230x6
closegrip cable rows 220x10, 240x5

 

[Ducati32]

Jan 10th - sat

traps

dumb shrugs 130x18, 130x13, 130x9
barbell uprights 80x15, 90x12,90x12

Sunday 1-11-04
injected 200mg T-cyp left quad

no issues

 

[Ducati32]

Jan 12th - mon (Week 6)

Chest

Barbell Bench Press 260x8, 265x6
Barbell Incline Bench 205x10, 225x6
dumb bench 95x9, 100x6
dumb incline bench 85x8, 90x6
dips 25x7, 25x6

Awesome workout!!!!!!!!!!!!!
numbers are jumping!!!!!!

 

[Ducati32]

Jan 13th - tue (Weight =232lbs)

biceps (decided to go very heavy today)


Olympic barbell curls 125x7, 125x5
barbell preacher curls (ezbar, inside grip) 105x8, 110x5
dumb incline curls 50x6, 50x5
squatting cable curls (ezbar, inside grip) 160x8, 170x5

 

[Ducati32]

I have a head cold that started Monday (1/12) and I am just starting to get over it today (wed 1/14)

Mostly sneezing,stuffed up nose.
Not enough to keep my out of the gym, thank god.
Damn Wisconsin winters!!!!!
I have been keeping up the water intake and food intake as well
I gained 3lbs since last tuesday (1/6)

 

[Ducati32]

Jan 14th - Wed

Legs

hacksquats 400x12, 450x7
leg ext 150x12, 160x9
leg curls 130x13, 130x9
donkey calf raises 210x15, 225x12

injected right quad 200mgs
no issues

 

[Ducati32]

Jan 15th - Thr

Triceps

Pushdowns 160x9, 165x6
machine overhead exts 230x9, 240x7
One arm cable pushdowns 60x8/9, 60x7
Machine Press 330x10, 330x7

 

[Ducati32]

Jan 16th - Fri

Back

wide tbar rows 170x10, 180x6
closegrip pulldowns 250x9, 260x6
dumbbell rows 110x10, 115x7
pullups bw/6 bw/4
closegrip cable rows 230x9, 240x6

 

[Ducati32]

Jan 17th - sat

traps

dumb shrugs 140x10, 140x8, 140x6
barbell uprights 120x8, 120x7,120x7

Sunday 1-18-04
injected 200mg T-cyp left quad

no issues

 

[Grabz]

Great log bro. It's especially cool to read this one cuz I'll be starting my first cycle next month, running the same thing for 10 weeks. I'm 5'11 205 bf% 12. It's great to see the progress your making!!

 

[Ducati32]

Thanks Grabz!!!!

keep me posted once you start!!!

any questions let me know bro

peace

 

[Ducati32]

Jan 19th - mon - Week 7

chest

barbell incline bench 225x9, 235x6
barbell bench press 245x8, 255x6
incline dumb bench 90x8, 90x6
flat dumb bench 95x8, 95x6
flat dumb fly 40x15, 45x12

 

[Ducati32]

Jan 20th - tue

biceps ( higher reps 10-15, amazing pumps!!!)

barbell curls 95x15, 100x10
barbell preacher curls (ezbar, inside grip) 80x12, 80x9
standing dumb curls 35x15, 35x10/11
dumb incline curls 35x10
reverse preacher dumb curls 30x11

weight = 237lbs!!!!

 

[Ducati32]

Jan 21st - wed

legs

had to skip
back to sore
didn't want to risk it.
I have had recurring issues with my lower back and sciatic nerve.

injected right quad 200mg t-cyp
no issues

 

[Ducati32]

Jan 22nd - thurs

triceps ( higher reps 10-15, incredible pumps)

Pushdowns 140x15, 150x12, 150x10
Incline skullcrushers 110x14, 110x11
one arm cable pushdown 40x15, 45x10