First Cycle - Test-cyp on-line journal

[Ducati32]

Dec 17th - Wed

Legs

Hack squats 340x12, 380x9, 400x6
Leg Ext 110x12, 130x10, 140x6/7
Seated Leg Curls 240x12, 255x7, 255x6
Donkey Calf Raises 180x15, 195x11

jumped up in weight for legs!!!!

injected Right quad 200mg, 1cc
no issues

nipples feeling weird
started 20mg liquid nolv to be safe
no lumps or puffiness
better safe than sorry

if slight tenderness doesn't go away, I will bump up to 40mg ed.

this is my first time w/ liquid nolv so I am taking it day by day

 

[Ducati32]

well to play it safe, I did the 40mg liquid nolva today (12-18 thr)
I will keep posting results of this.

 

[Ducati32]

Dec 18th - Thr

Triceps

Incline skullcrushers 120x10, 120x8, 120x6
Machine Dip or reverse dip 270x12, 285x8, 285x8
one arm dumb ext 30x10, 30x8, 30x6

staying on the 40mg ed liquid nolva until nips are normal
then going to 20mg ed

 

[Ducati32]

Dec 19th - Fri

Back

Tbar rows 135x12, 145x8, 150x6
close grip pulldown 220x10, 230x6
dumb row 85x12, 90x9, 95x6/7
close grip underhand pullups 4,3,3

 

[Ducati32]

Dec 21 - Sun - Traps

had to do traps on Sunday because I worked all day Sat

Barbell Shrugs 245x12, 265x9, 275x7/6
Dumb shrugs 120x12, 120x9, 120x6
Barbell upright rows 95x11, 105x6

injected in left quad 200mg/ 1cc
no issues

still doing nolva @ 40mg ed
nips are getting better but getting slightly nervous

no lumps at all but nips are a tad puffy and sore
probably need a few more days for the nolva to kick in

 

[Ducati32]

Dec22 - mon

chest

Bench Press 235x11, 240x8, 245x6
dumb incline bench 85x9, 85x6, 85x6
dumb incline fly 50x11, 55x7, 55x6

changing to 20mg ed nolva
ordered some L-dex also
might give that a try

 

[Ducati32]

Dec 23 - tue

biceps

Straight Bar curls (olympic bar) 105x10, 105x8, 105x6
preacher EZ bar (inside grip) 90x10, 90x7
dumb incline curls 40x9, 40x7

weight= 226lbs!!!!!!!!

sex drive increasing!!!!

will update monday 12/29

Merry XXXmas everyone!!

 

[RedRum]

How are your gyno symptoms doing?

 

[Ducati32]

well, I am back.
RedRum, gyno symptoms are pretty much gone.
lowering my daily liquid nolv to 10mg to be safe.

I ate very clean during the xmas holiday
no sweets, no booze
had to miss a Legs training day because my gym was closed over the xmas holiday.

dammit!!
I will hit them xtra hard next time.

I will now post training days

 

[Ducati32]

Dec 24th - wed

Triceps ( my gym is closed thr so moved tris from thrs to wednesday and skipped legs)

Pushdowns 150x9, 150x6, 150x5
Incline skullcrushers 125x7,125x6, 125x5
Machine pushdowns 285x12, 300x8, 315x5

 

[Ducati32]

injected on wed 12/25 and Sun 12/28

no issues
same doses and stated in earlier posts

 

[Ducati32]

Dec 26th - Fri

Back

Wide Tbar Rows 150x10, 155x8, 160x6/5
Wide Pullups (bodyweight) 7, 6, 5
Pulley closegrip row 200x12, 220x7, 220x6
Pulley closegrip pulldown 210x9, 220x7, 220x6

 

[Ducati32]

Dec 27th - Sat

Traps

Barbell shrugs 275x12/13, 295x7/8
Dumbbell shrugs 130x9/10, 130x9, 130x8
Barbell Uprights 100x10, 100x8

 

[Ducati32]

Dec 29th - mon

Chest

Barbell Bench Press 245x10, 255x6
Barbell Incline Bench 195x10, 205x6
dumb bench 85x10, 90x7
dumb incline bench 80x10, 85x5
dumb flat fly 50x12, 55x6

Awesome workout!!!!!!!!!!!!!

 

[Ducati32]

Dec 30th - Tue

Biceps

preacher EZ bar (inside grip) 100x10, 110x5/6
Straight Bar curls (olympic bar) 95x10, 105x7
dumb incline curls 40x10, 45x6
dumbbell reverse preacher curls 35x10, 40x8/7

Weight = 228lbs

 

[Ducati32]

Dec 31st - Wed

Triceps

Pushdowns 150x10, 155x6
Incline Skullcrushers 130x9, 135x6
One arm cable pushdowns 40x11/12, 50x7/8
machine overhead exts 190x9/10, 210x6

injected right quad 200mg T-cyp

 

[Ducati32]

Jan 2nd 2004 - Fri

Back

Pullups bw/ 10, bw/7
Wide Tbar Rows 150x8, 160x5/6
Pulley closegrip Pulldown 220x10, 230x7
Pulley closegrip row 210x12, 230x6
hammer machine pulldown

 

[Ducati32]

DISREGARD PREVIOUS POST

Jan 2nd 2004 - Fri

Back

Pullups bw/ 10, bw/7
Wide Tbar Rows 150x8, 160x5/6
Pulley closegrip Pulldown 220x10, 230x7
Pulley closegrip row 210x12, 230x6
hammer machine pulldown 180x10, 200x6
hammer machine rows 180x11, 200x7

 

[Ducati32]

Saturday I had to skip Traps workout. Pissed me off!!!
I had a stomach virus or flu
I rested saturday and sunday
It's monday now and I feel much better
I ate practically nothing on saturday and about half of what I usually eat on sunday.
I tried to drink as much water as possible each day to try to flush out the bug.
I hope it doesn't affect my workouts or gains this week

I tried liquidex on thursday 1-1-04 and on friday 1-2-04
just .25mg each day.
I am hoping that it didn't cause my stomach problem on saturday.
To be safe, I am going to use liquidex eod in the future.

Currently, I have no signs of gyno and no heavy bloating
So, I am going to lay off the nolva and liquidex until I feel it is necessary.

I am still taking avodart .5mg ed
no problems with that.

I cracked open my 2nd bottle of BD cyp sunday 1-4-04 and injected 200mg into my left quad.
I got 9 injections out of the first.
no complaints

It is a little sore today because I forgot to lube the needle before I injected.
It was a little painful going in.
I had to do a quick inject while my girlfriend was in the shower.
Next time, I will be more careful.

 

[Ducati32]

Jan 5th - mon

chest

barbell incline bench 205x11, 215x7
barbell bench press 235x9, 245x5/6
incline dumb bench 85x9, 90x6
flat dumb bench 90x8, 90x7
dips bw/9
incline dumb fly 55x7