Tell me what is the problem with my advice ? Please
This advice is from Anabolics 10 by
William Llewellyn.........so not a broscience here is the list of scientifical journals that prove me right :
9. Association of vitamin D status with serum androgen levels in men. Wehr E, Pilz S, Boehm BO, März W, Obermayer-Pietsch B. Clin Endocrinol (Oxf ). 2009 Dec 29. [Epub ahead of print] 360. Testosterone levels in athletes at rest and exhaustion: effects of calcium supplementation. Cinar V, Baltaci AK, Mogulkoc R, Kilic M. Biol Trace Elem Res. 2009 Summer;129(1-3):65-9. Epub 2008 Dec 20. 361. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. Jalali GR, Roozbeh J, Mohammadzadeh A. et al. Ren Fail. 2010 May;32(4):417-9. 362. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Topo E, Soricelli A, D***8217;Aniello A, Ronsini S, D***8217;Aniello G. Reprod Biol Endocrinol. 2009 Oct 27;7:120. 363. Fatty acid profile of skeletal muscle phospholipids in trained and untrained young men. Andersson, A., A. Sjodin, A. Hedman, R. Olsson, and B. Vessby. Am J Physiol Endocrinol Metab. 279:E744-751, 2000. 364. The COX-2 pathway regulates growth of atrophied muscle via multiple mechanisms. Bondesen BA, Mills ST, Pavlath GK. Am J Physiol Cell Physiology 2006 Jun; 290(6): C1651-9. Epub 2006 Feb 8. 365. Eicosapentaenoic acid and arachidonic acid: collaboration and not antagonism is the key to biological understanding. Horrobin DF, Jenkins K, Bennett CN, Christie WW. Prostaglandins Leukot Essent Fatty Acids. 2002 Jan;66(1):83-90. 366. Sport Supplement Reference Guide. William Llewellyn © 2009-2010. Molecular Nutrition, USA. 367. Creatine in sports. Kreider RB. Essentials of Sport Nutrition & Supplements. Humana Press. Totowa, NJ. 2007. 368. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. C.A. Hill et al. Amino Acids, 2007 Feb;32(2):225-33 369.369. 13C]phenylalanine. Riazi R, Wykes LJ, Ball RO, Pencharz PB. J Nutr. 2003 May;133(5):1383-9. 370. Dietary protein impact on glycemic control during weight loss. Layman DK, Baum JI. J Nutr. 2004 Apr;134(4):968S-73S. 371. Nutraceutical effects of branched-chain amino acids on skeletal muscle. Shimomura Y, Yamamoto Y, Bajotto G, Sato J, Murakami T, Shimomura N, Kobayashi H, Mawatari K. J Nutr. 2006 Feb;136(2):529S-532S.