First day back in a month

[jcp2]

Well after vacation, a stomach virus, and thinking i had cancer i finally got my ass back in the gym after a month and it was awful, lol. This is what i did.

gm's 135x 8, 185x8, 225x8, 275x5, 315x3
pullthroughs 3x10 with the stack
chest supported rows, 3x8
rope abs 3x10.

I wanted to do a little more, but had very little energy, i have onlly been eating 2-3 times a day. Just got done cooking for the next couple days, i hate getting back into the gym, and trying to eat 7 times a day again.

 

[Mr. dB]

1: You thought you had cancer? Sounds like it was a false alarm?

B: What are pullthroughs?

 

[Rokomuscle1]

Remember to start off light...it would suck to just get back in the gym and then pull a muscle and be off again...

 

[Die$eL~Man]

Hey big man glad you are ok ! I will be going back to the gym today , I was out for 5 weeks.... i am sure you have the will and technology to get right back into the game ! LOL>>>

 

[jcp2]

Remember to start off light...it would suck to just get back in the gym and then pull a muscle and be off again...

That is light. I usually do 315 on goodmornings for sets of 6-8 after max single box squats.

 

[DADAWG]

That is light. I usually do 315 on goodmornings for sets of 6-8 after max single box squats.

still a little heavy bro , lifes a marathon not a sprint . i would do your core excercises with just a LITTLE assistance work for the 1st few weeks then slowly add weight/excercises/reps

 

[blackbeard]

good to hear your back in the gym Bruh..like dawg said ease into it..good luck.

 

[string_bean00]

B: What are pullthroughs?

.

 

[Bimmer]

good luck coming back, I recently took some time off and now it sucks. Im coming back slowly but I still dont feel the same. But muscle memory is there so Im trying

 

[blackbeard]

.

good exercise for the posterior..
from a low cable facing away from the stack using a rope bend and reach behind and between your legs then come upright squeezing teh glutes/hams/low back

 

[Mr. dB]

good exercise for the posterior..
from a low cable facing away from the stack using a rope bend and reach behind and between your legs then come upright squeezing teh glutes/hams/low back

What kind of grip on the rope?

 

[blackbeard]

What kind of grip on the rope?

http://www.weighttrainersunited.com/pullthrough.html

 

[syko]

it looks like hes having sex with an invisible woman...sorta like PB does when hes daydreaming in the gym

 

[blackbeard]

it looks like hes having sex with an invisible woman...sorta like PB does when hes daydreaming in the gym

yes it will improve your thrusts