C172
New member
Hi guys..
I just did my first ever contest yesterday. I am working with 3j since a long time on and off, but consistently since Jan'13 and my experience has been exceptional.
I started this prep for a contest that was 5-6 Oct'13, on 31st Aug, just a casual locker room talk and I came to know about a local contest on 7th sep. We were 7 days out and I asked 3J can we do this contest.
I was just hoping to get my feet wet before my main show..not expecting to win or anything.
He tweaked my diet and cardio and boom I was seeing changes every morning. from 90kg's , i went to 86 kg dry on contest day, and thats in 7 days.
I won the overall show and got a call to attend the camp for national team trials next month in my weight category.
best part- no fat burners used, no fancy supplements, no pre workouts.. you save all that money and buy FOOD. as 3J says its 80% diet, so you spend 80% cash on food.. that works for me..
everything aside the guy is soo busy but i always get a reply from him within max 15 min of posting a question.
thanks to my man 3j... i use to be a fat kid in school and today everybody knows me in my small community.
attaching some pics, these are mostly cell pics, apologies fr the quality. I am awaiting better pics from the guy who covered the show.
I just did my first ever contest yesterday. I am working with 3j since a long time on and off, but consistently since Jan'13 and my experience has been exceptional.
I started this prep for a contest that was 5-6 Oct'13, on 31st Aug, just a casual locker room talk and I came to know about a local contest on 7th sep. We were 7 days out and I asked 3J can we do this contest.
I was just hoping to get my feet wet before my main show..not expecting to win or anything.
He tweaked my diet and cardio and boom I was seeing changes every morning. from 90kg's , i went to 86 kg dry on contest day, and thats in 7 days.
I won the overall show and got a call to attend the camp for national team trials next month in my weight category.
best part- no fat burners used, no fancy supplements, no pre workouts.. you save all that money and buy FOOD. as 3J says its 80% diet, so you spend 80% cash on food.. that works for me..
everything aside the guy is soo busy but i always get a reply from him within max 15 min of posting a question.
thanks to my man 3j... i use to be a fat kid in school and today everybody knows me in my small community.
attaching some pics, these are mostly cell pics, apologies fr the quality. I am awaiting better pics from the guy who covered the show.