Drewsifer69
IT'S T-SHIRT TIME!
I guess I could switch it up next month and see if this change of workouts improves my lifts
First ever cycle! Need help :)
- Thread starter Drewsifer69
- Start date
I guess I could switch it up next month and see if this change of workouts improves my lifts
shockandawelifter
New member
**deload every 4th week, every 5th week switch at least the max effort lifts.
Drewsifer69
IT'S T-SHIRT TIME!
So every 4th week less weight more reps? and every 5th week instead of like barbell bench do dumbell bench press?
Drewsifer69
IT'S T-SHIRT TIME!
I'm guessing you combine chest and tris? I use to do this but by the time I got to tris they were already tired as hell
shockandawelifter
New member
every 4th week do less weight and reps and more recovery type stuff. Stretching, foam rolling, posture gpp, light cardio. you should feel refreshed and energized after each workout during the deload week. assuming we are talking about the westside for skinny bastards program i use the deload week to toy around with the new exercises ill be doing for the next 3 weeks. I would run the starting strength program for a while, you shouldnt have to worry about switching up the mane exercises because of your training level. You will continue to see good gains in strength with the basics, no need to make things complicated.
shockandawelifter
New member
the triceps and biceps are some of the smallest muscle groups in your body, no need to torch them. Chinups, bentover rows, and pressing movements will be all you need right now. run starting strength for a while and when you get up around your desired weight then go ahead and start isolating spacific bodyparts. Hitting arms like crazy now is like putting up pictures in a half built house. focuss on gaining weight with starting strength and you wont regret it. Run westside for skinney bastards after you get your weight up , it has allot of bydibuilding type stuff in it.
Drewsifer69
IT'S T-SHIRT TIME!
Alright I'll give it a shot. Thanks
roidedsurfbum
New member
I'm going to expose the secret to steroids right here. This will blow your mind and upset all the vets because it's a very closely guarded secret.
You ready for it?
The truth is steroids don't make you big. Steroids increase your libido, which causes you to spank the monkey, pull the pud, ride the dolphin, pet the snake, and beat that meat sixteen muthafuckin' ways from sundday.
Your arms/core/and even legs (if you tremble like a pussy when you orgasm) will get fucking jacked. So next time you think you need to inject gear...just fly the ole' witches broom and you're well on your way to that physique you're looking for.
Oh I almost forgot...if you rub the little guy too raw during your workout, you should have a friend nearby who you can finish on.
Cobra knows what I'm talking about
You ready for it?
The truth is steroids don't make you big. Steroids increase your libido, which causes you to spank the monkey, pull the pud, ride the dolphin, pet the snake, and beat that meat sixteen muthafuckin' ways from sundday.
Your arms/core/and even legs (if you tremble like a pussy when you orgasm) will get fucking jacked. So next time you think you need to inject gear...just fly the ole' witches broom and you're well on your way to that physique you're looking for.
Oh I almost forgot...if you rub the little guy too raw during your workout, you should have a friend nearby who you can finish on.
Cobra knows what I'm talking about
Cobra Strike
New member
I'm going to expose the secret to steroids right here. This will blow your mind and upset all the vets because it's a very closely guarded secret.
You ready for it?
The truth is steroids don't make you big. Steroids increase your libido, which causes you to spank the monkey, pull the pud, ride the dolphin, pet the snake, and beat that meat sixteen muthafuckin' ways from sundday.
Your arms/core/and even legs (if you tremble like a pussy when you orgasm) will get fucking jacked. So next time you think you need to inject gear...just fly the ole' witches broom and you're well on your way to that physique you're looking for.
Oh I almost forgot...if you rub the little guy too raw during your workout, you should have a friend nearby who you can finish on.
Cobra knows what I'm talking about
That is a funny post!!! I was just casually reading it as my steak sizzles...and then at the end BAM cobra knows ahhaha dam straight I know...but to be honest the broom stick is a lil soar...i have a pretty big venture tomorrow with a chick in another town and I had to leave the lil guy alone today to give him time to heal...shes gonna try cialis for the first time with me and she is already a freak...and when I say freak I dont mean ordinary freak...I mean lets leave the bar and let one of your friends Molest both my holes in your truck while i suck your cock freak!!! Sex isnt sex with this chick...its a 3 hour venture of anal beads, huge dildos and tons of lube ...CANT FUCKIN WAIT!!!
and to add I think the sex is making me get major gains....and I stopped cardio at the gym because a half hour of hard core fuckin on tren will kill anyone
Cobra Strike
New member
haha I like that name...and Im not sure whos gettin the beads or dildo
Ya my boy stick and move is comin out with me tomorrow night and I kind of have this thing set up with her and him...hes been with the same girl for so long...hes overly excited to say the least...any way my point is...there is no better bond to be made between to bros then sharing some pussy!come down...I will share with you too homie!!
dude listen to glubgawd he is a lil abrupt as i found out also but he is talking sense bro
rocko3927
Known SCAMMER
bullshit....no haters here but it's impossible to consume 6000 cal per day and mantain ur weight......
mouse king
I am banned!
This will be my first ever cycle.
10 week cycle of test e @500mg a week.
taking .25mg arimidex ED
My problem is PCT... I plan on doing a clomid/nolva for 4 weeks
clomid-100/60/50/40 ED
nolva- 40/30/20/20 ED
This seems to be a normal pct but I need to know when during the day to take clomid and nolva and whether to divide the doses.
Example: Wake up take clomid, lunch take nolva? or wake up take ½ clomid and ½ nolva then at lunch take remaining dosage?
Any and all information will be extremely helpful!!!
Age just turned 22, 6 foot tall, 155lbs, approx. 5-8% body fat, and been working out for almost 2 years.
I just want to run a good safe first cycle and I do appreciate and info
dont run test alone..it will give you more water retention and average muscle....run deca with it..tests best use is to run it with deca which is best steroid to gain quality muscle...dont listen to these old punks who has desensitize their body with extreme drug abuse and give others advise based on their extern drug abuse and not so well responding body
mouse king
I am banned!
deca is 2.5 times more anabolic then test..run test 300 and deca 200 .even in first cycle....if ppl say you could get gyno with test and deca and wont be able to detect what causing it....fuck me....deca wont give you boobs at that 200 mg doses..but it will make a lot of difference,...you will retain lot more muscle with deca and test cycles than test only
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