First ever cycle! Need help :)
- Thread starter Drewsifer69
- Start date
newgoal300
New member
I'd stay away from the arimedex unless you find out you need it, it will reduce your gains some. I think AI's are over used. Only use them if you find out you have estrogen problems, gyno, too much bloat, etc......
Drewsifer69
IT'S T-SHIRT TIME!
Right now I'm staying away from everything LOL.... but If I ever do juice up I'll keeo it on hand in case instead of running it everyday.
shockandawelifter
New member
This will be my first ever cycle.
10 week cycle of test e @500mg a week.
taking .25mg arimidex ED
My problem is post cycle therapy (pct)... I plan on doing a clomid/nolva for 4 weeks
clomid-100/60/50/40 ED
nolva- 40/30/20/20 ED
This seems to be a normal post cycle therapy (pct) but I need to know when during the day to take clomid and nolva and whether to divide the doses.
Example: Wake up take clomid, lunch take nolva? or wake up take ½ clomid and ½ nolva then at lunch take remaining dosage?
Any and all information will be extremely helpful!!!
Age just turned 22, 6 foot tall, 155lbs, approx. 5-8% body fat, and been working out for almost 2 years.
I just want to run a good safe first cycle and I do appreciate and info
I will help you out. Try this
1-9 dbol 30mg wk
1-10 halo 30mg wk
1-11 androl 30mg wk
1-12 cheque drops 30mg wk
1-40 test p 200 mg eod
10-20 tren ace 1 gram wk
1-40 eq 600mg wk
1-40 deca 400mg wk
1-85 hgh 4 iu a day
85-90 nova 400/200/20/100
85-90 hcg 1000 ed
85-90 clomid 200/50/25/5
DO you do crosfit?
If you dont like crosfit you can just jog 10 mil a day, this will get you big.
Use the shake weight for your arms.
Eat allot of protine shakes, people say you need them to be like the pros. "did you see how big the guys are in the ads?"
post a picture of your legs. I bet they are small, You cant get big only working out your biceps and abs.
You are doing something wrong.
shockandawelifter
New member
good point.
Drewsifer69
IT'S T-SHIRT TIME!
I am confused as to why you are a dumb cunt and have a picture of some other dude as your avatar?
shockandawelifter
New member
in 110 posts i haven't been called any thing remotely close to a dumb cunt, Or anything negative for that matter.
You managed to piss several respected people off on this website and get called all sorts of names in 1/3 of the posts. With that said, i think the general consensus is that you kid are the dumb cunt.
As far as the avatar is concerned i picked it because old time strongmen are bad ass. But i wouldn't expect you to know anything about that considering you have no respect for people that have been there and done that.
What do you dead lift and what do you squat?
what type of program are you on?
you cant get big doing crunches and bicep curls no matter how much you eat.
Drewsifer69
IT'S T-SHIRT TIME!
Well my definition of a dumb cunt is someone who talks negetive and has no business even opening their mouth... describes you 100%. As far as the other post you made when I was simply asking for help with my meal plan, you looked like a douche to one of the most respected members on this site.
shockandawelifter
New member
im going to end this.
Drewsifer69
IT'S T-SHIRT TIME!
Thank you
rocko3927
Known SCAMMER
fo sho glub knows what he is talking about.....maybe you should take a deep breath and count to ten.......many peeps got his back....and i am sure more so than you....and the reason: glub speaks the truth.
Drewsifer69
IT'S T-SHIRT TIME!
I can't respect him since he's been a prick since his first post.
glubgawd
More Noob Than You
*shrug* doesn't change the fact that I'm right.
There's a reason I weigh 350lbs and you weigh 150lbs.....and it's not fast metabolism. It's cuz I actually know what I'm doing. I didn't start being a dick directly to you until you started calling me an idiot and pretending like you know more than I do. Even then, I was just fucking with you.
If you want someone to hold your hand and play with your hair while they tell you some sweet little love story, you're in the wrong place honey.
If you want real advice that will help you make gains - shut the fuck up and listen. Quit crying every time someone on the internet is mean to you. And drop the "protein shakes are the same as food" bullshit. It's not. I don't care how bad you want it to be true.
As a side note, I'm actually really humored by how much you're crying about this. It's not like you weren't a dick to everyone who gave you SOLID ADVICE that disagreed with what you believed. Get over it kid.
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Drewsifer69
IT'S T-SHIRT TIME!
1. I don't even wanna touch anywhere near 350lbs. Thats obesity!!! I was just lookin to get around 175lbs. And I never ever said protein shakes were the same as food. I stated that I was consuming the same amount of calories. Believe me I am far from upset about any of this. I could care less what an over-weight 40 year old has to say
shockandawelifter
New member
no one ever asked him about his training. I did at one point but it was after flaming him. Let me try this again. Post what you do in a week in the weight room. how much do you squat and deadlift.
Drewsifer69
IT'S T-SHIRT TIME!
Monday chest
Tuesday back- deadlift 315 3 times
Wednesday legs- Squat 225 4 times
Thursday shoulders
Friday arms
Tuesday back- deadlift 315 3 times
Wednesday legs- Squat 225 4 times
Thursday shoulders
Friday arms
shockandawelifter
New member
FAQ:The Program - Starting Strength Wiki
Westside for Skinny Bastards - Starting Strength Wiki
http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html
http://www.defrancostraining.com/articles/38-articles/64-westside-for-skinny-bastards-part2.html
http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html
i dont like that split, that might vary well be your problem. its worth giving one or both of these programs a shot. i used both of these programs "starting strength first" To get my weight up from a little lighter then you to where i am now at 205lbs in less then 3 years. With starting strength i put on about 20 lbs in around 6 months. Its worth a shot if you were willing to try steroids. Diet might be your other problem.
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