Hey guys,
Been around here lurkin' for a while but decided that I would post my cycle so I can get your feedback. I love how you're all brutally honest, and really do your best to help people.
Ill be running test-e at 400mg/wk for 12 weeks. Pins on Monday & Thursday I have caber, letro, and adex on hand. I also have BenzaClin and Tretanoin to keep the acne away.
PCT will be nolva 40/40/20/20/10....may not need that last week though
Stats:
age: 22
height= 6'3"
weight= 219
bench= 315
squat=425
deads=495
Diet will look like this for the most part, besides the cheat meals, family get togethers, etc...
Meal 1:
4 egg whites, 2 whole eggs
1 cup of oats
1/4 cup blueberries
2 pills fish oil
Meal 2:
2 scoops of whey
1 cup of oats
1 tbsp honey
Meal 3:
8 oz. chicken
1 cup brown rice
1 cup broccoli
Meal 4:
6 oz steak
1 cup brown rice
1 cup broccoli
Meal 5:
8 oz salmon
1 sweet potato
3 cups of romaine lettuce
2 tbsp oil olive
Meal 6:
2 scoops whey
2 cups of milk
3 tbsp peanut butter
This diet is about 3,100 calories right now. My maintenance is 2,800.
Snacks.... peanut butter, almonds, greek yogurt, sharp cheddar (I live in wisconsin, it's hard to go without my cheese!).
The deeper I get into my cycle, and get increasingly hungrier, I'll add some of these snacks into my above stated meals while still continuing to snack. I tend to gain fat very easily so I don't just want to plunge into 4,000 calories right off the bat.
I welcome and encourage all feedback!!!!
Been around here lurkin' for a while but decided that I would post my cycle so I can get your feedback. I love how you're all brutally honest, and really do your best to help people.
Ill be running test-e at 400mg/wk for 12 weeks. Pins on Monday & Thursday I have caber, letro, and adex on hand. I also have BenzaClin and Tretanoin to keep the acne away.
PCT will be nolva 40/40/20/20/10....may not need that last week though
Stats:
age: 22
height= 6'3"
weight= 219
bench= 315
squat=425
deads=495
Diet will look like this for the most part, besides the cheat meals, family get togethers, etc...
Meal 1:
4 egg whites, 2 whole eggs
1 cup of oats
1/4 cup blueberries
2 pills fish oil
Meal 2:
2 scoops of whey
1 cup of oats
1 tbsp honey
Meal 3:
8 oz. chicken
1 cup brown rice
1 cup broccoli
Meal 4:
6 oz steak
1 cup brown rice
1 cup broccoli
Meal 5:
8 oz salmon
1 sweet potato
3 cups of romaine lettuce
2 tbsp oil olive
Meal 6:
2 scoops whey
2 cups of milk
3 tbsp peanut butter
This diet is about 3,100 calories right now. My maintenance is 2,800.
Snacks.... peanut butter, almonds, greek yogurt, sharp cheddar (I live in wisconsin, it's hard to go without my cheese!).
The deeper I get into my cycle, and get increasingly hungrier, I'll add some of these snacks into my above stated meals while still continuing to snack. I tend to gain fat very easily so I don't just want to plunge into 4,000 calories right off the bat.
I welcome and encourage all feedback!!!!
