I'm interested in this thread, and have been following. Some one recommended this guy in a post here. I watched several of his videos now. I like this one, it has helped me change a few things I was doing and I definitely can feel the difference. Hope it helps
http://m.youtube.com/watch?v=W5qcN_w_m8c
http://m.youtube.com/watch?v=W5qcN_w_m8c