Jareb01
I hate cycling off.
Hello,
This will be first cycle, I will update this log once per week.
Stats:
22 years old
5'7
171 pounds
Biceps cold:left 16" right 15 7/8"
Neck: 16 1/8"
Waist: 31
Lifting experience 6 years, first 1.5 did not have a good program.
Pre cycle blood test was 387 for total test
Cycle
1-12 Test E 500mg per week shot on Monday and Thursday
AI liquiDex .25 EOD and work up from there
No HCG
PCT
2 weeks after last shot
Clomid 50/50/50/50
Novladex 40/40/20/20
Diet: 6 meals per day, meal 1,3,5 will be the same, 2,4,6 will change but will have no less then 30grams or protein and some carbs
1,3,5= (4) 3oz chicken breasts
(2) cups cooked veggies (mixed, corn, broccoli,green beans)
(1) banana
(1) peanut butter sandwich or Nutella sandwich
2,4,6= could be anything from breaded chicken to tuna to ham sandwiches for protein
Workout
I switch every 6 weeks to a different program. Minor lifts change and number of reps change breakdown is always the same because it works well for me
Monday-chest/tris
Tuesday-back bis
Wends-legs
Thurs-chest tris
Friday-back bis
Pics will come later tonight or tomorrow! Please comment with anything you see
This will be first cycle, I will update this log once per week.
Stats:
22 years old
5'7
171 pounds
Biceps cold:left 16" right 15 7/8"
Neck: 16 1/8"
Waist: 31
Lifting experience 6 years, first 1.5 did not have a good program.
Pre cycle blood test was 387 for total test
Cycle
1-12 Test E 500mg per week shot on Monday and Thursday
AI liquiDex .25 EOD and work up from there
No HCG
PCT
2 weeks after last shot
Clomid 50/50/50/50
Novladex 40/40/20/20
Diet: 6 meals per day, meal 1,3,5 will be the same, 2,4,6 will change but will have no less then 30grams or protein and some carbs
1,3,5= (4) 3oz chicken breasts
(2) cups cooked veggies (mixed, corn, broccoli,green beans)
(1) banana
(1) peanut butter sandwich or Nutella sandwich
2,4,6= could be anything from breaded chicken to tuna to ham sandwiches for protein
Workout
I switch every 6 weeks to a different program. Minor lifts change and number of reps change breakdown is always the same because it works well for me
Monday-chest/tris
Tuesday-back bis
Wends-legs
Thurs-chest tris
Friday-back bis
Pics will come later tonight or tomorrow! Please comment with anything you see