Jareb01
I hate cycling off.
How much weight gained?
This is only the second week, it won't really take effect for 2 or 3 more weeks but as of yesterday I am up 9.6 pounds. Maybe 2 to 3 of fat, 2 or 3 of water, and I would say 2-3 of muscle maybe
How much weight gained?
2 Week Update:
Weighed in at 180.6, I've avoided looking at myself in the mirror in the thought that I would see the gains if I didn't check all the time. Well today I had to look haha, I thought I been gaining a lot of body fat but after a quick look it really didnt seem like it, I'm 9.6 pounds up and can still see my abs and everything. Not to say I gained 9.6 pounds of muscle by any means but I know I gained a few and my lifts went up a little bit.
My diet has been locked on, eating more then what I originally planed but its all clean food, no nasty garbage.
This the is my last week of sets of 10 and now I'm going to a pyramid, can't decide if I should do 12/9/7 or go with lower reps
Good luck in the cycle and keeping an eye on it as I'm doing the same cycle except doing ~625mg/wk. keep up the good work man! And as to your body fat concerns, realize that a lot of this will be water weight and bloat from the exogenous test. Aromatase inhibitor (AI) should help keep it down but I've noticed the same thing so far in my cycle. Gained some weight and worried about fat but I notice on days when I fast for most of the day (just no time to sit and eat with things I have going on), most of the bloat is gone and what I thought was fat is really just water. My point is if you're bulking and cycling, stick to your plan and worry about the fat afterwards. Take advantage of the time on cycle to build that muscle. If the weight gain is absurdly high, maybe try a lower deficit or eat less carbs and ramp up fat and protein as carbs aid the body in retaining water. If you're using creatine during cycle this will also exacerbate the water and bloat issues.
Thanks for the support!
I am running my Aromatase inhibitor (AI) EOD as planned and I absolutely agree with you that it's helped a lot with water. A suggestion for your cycle, you can get 20gram protein bars for $1.25 a piece at Walmart, far from perfect as as far as diet goes but it would be better then nothing when you have little time and notice that your fasting.
Hope your cycle turns out well!
Nice bud. Good progress. Are you having any water retention?
I'm in. Seems like the perfect 1st cycle. Good luck
Keep working hard bud, itll keep getting better. You have long arms like i do, they take FOREVER it seems like to get them big