STAUNCHED427
Elite Juicer
Alright so I have never cut before and want to give it a shot as I am probably sitting around 17-18% bodyfat and want to really cut down and get these abs showing before I jump into a bulk for obvious reasons. I am on a TRT/Cruise dose of 225mg per week (my doctor is fine with me sitting at just over the top of the range) and was considering throwing in some Anavar @ 50mg day as it shouldn't affect me dialling in my E2 and would really help the cut in terms of preventing catabolism - obviously I am aware and was not expecting any muscle gain here, as long as I can minimise muscle catabolism and drop some bodyfat I will be pleased. I am a little worried about the carb/fat intake, whether I should lower fat a little bit and bump carbs up? The only carbs I listen have are breakfast, pre workout and post workout. Keep in mind I will be commencing this diet tomorrow so I am yet to try this.
I will probably go with 3J when funds permit it however. I like to try and work out things for myself, but please, let me know if you have any constructive input on this as I am a little nervous about this cut hence the reasoning for wanting to throw in some anavar.
My maintenance is at 3000cal so I have adjusted my diet around and got it at 2500 calories total.
2500cal (500cal below Maintenance) 45Pro/25Carb/30Fat
1240cal Protein (310g) / 580cal Carb (145g) 720cal Fat (80g)
Training sessions will now be quick intense 45 minutes at the most. Fasted cardio sessions 3-5x a week, low intensity steady state for 30 mins with a few HIIT sessions done fasted to keep things interesting.
Snack on nuts/fibrous greens/bran, in between meals when hungry, drink lots of water.
Supplements are Creatine HCl 750mcg, Citrulline 5G Pre-Workout, Caffeine (from coffee) with Meal 1, will be adding Taurine.
Meal 1: Pro/Carb 8:30am
8 Egg Whites, .5 cup Rolled Oats (45g)
35g Pro, 30g Carbs, 0 fat
Meal 2: Pro/Fat 10:30am
150g Chicken Breast (Cooked), Half Avocado
45g Protein, 15g Fat, 0 Carbs
Meal 3: Pro/Carb 12:30pm
150g Chicken Breast (Cooked), Steamed Broccoli Pieces
45g Protein, 10g Fat, 0 Carb
Meal 4: Pro/Carb 3:30pm (PRE WORKOUT MEAL)
120G Rolled Oats, 1 Small Can Tuna
20g Pro, 70g Carb, 5g Fat
Workout (4:30pm to 5:30pm)
Meal 5: PWO Pro only 5:30pm
2 Scoops Whey Protein Blend
50g Protein, 5g fat
Meal 6: PPWO Pro/Carb/Fat 6:30pm
150Gg Lean Steak (Weighed uncooked), 200g Brown Rice (Cooked), Broccoli Pieces
45g Protein, 45g carbs, 20g Fat
Meal 8: Pro/Fat (Before Bed) 9:30pm
2 Scoops of Whey Protein Blend in 200g Greek Yoghurt
60g Protein, 25g Fat
Let me know what you think, any input on changes that I can make that will make this cut run more smoothly will be great!
Cheers,
STAUNCHED.
I will probably go with 3J when funds permit it however. I like to try and work out things for myself, but please, let me know if you have any constructive input on this as I am a little nervous about this cut hence the reasoning for wanting to throw in some anavar.
My maintenance is at 3000cal so I have adjusted my diet around and got it at 2500 calories total.
2500cal (500cal below Maintenance) 45Pro/25Carb/30Fat
1240cal Protein (310g) / 580cal Carb (145g) 720cal Fat (80g)
Training sessions will now be quick intense 45 minutes at the most. Fasted cardio sessions 3-5x a week, low intensity steady state for 30 mins with a few HIIT sessions done fasted to keep things interesting.
Snack on nuts/fibrous greens/bran, in between meals when hungry, drink lots of water.
Supplements are Creatine HCl 750mcg, Citrulline 5G Pre-Workout, Caffeine (from coffee) with Meal 1, will be adding Taurine.
Meal 1: Pro/Carb 8:30am
8 Egg Whites, .5 cup Rolled Oats (45g)
35g Pro, 30g Carbs, 0 fat
Meal 2: Pro/Fat 10:30am
150g Chicken Breast (Cooked), Half Avocado
45g Protein, 15g Fat, 0 Carbs
Meal 3: Pro/Carb 12:30pm
150g Chicken Breast (Cooked), Steamed Broccoli Pieces
45g Protein, 10g Fat, 0 Carb
Meal 4: Pro/Carb 3:30pm (PRE WORKOUT MEAL)
120G Rolled Oats, 1 Small Can Tuna
20g Pro, 70g Carb, 5g Fat
Workout (4:30pm to 5:30pm)
Meal 5: PWO Pro only 5:30pm
2 Scoops Whey Protein Blend
50g Protein, 5g fat
Meal 6: PPWO Pro/Carb/Fat 6:30pm
150Gg Lean Steak (Weighed uncooked), 200g Brown Rice (Cooked), Broccoli Pieces
45g Protein, 45g carbs, 20g Fat
Meal 8: Pro/Fat (Before Bed) 9:30pm
2 Scoops of Whey Protein Blend in 200g Greek Yoghurt
60g Protein, 25g Fat
Let me know what you think, any input on changes that I can make that will make this cut run more smoothly will be great!
Cheers,
STAUNCHED.
Last edited: