first time planning to take steriods please help

jesus you guys are rookies... best way to do it is with a hooka :D you pretty much vape
I make Baklava so Juced you bring the bong (or we can use mine) and 3J will bring the hookah (or we can use mine) and we'll all meet :D
 
this is my training schedule.
mon-C&T
tue-B&B
wd-Legs
Thur-shoulders and a bbs
fri-arms
sat-legs
sun- full body workout
 
That's overtraining.

Monday chest
Tuesday back
Wednesday rest
Thursday shoulders
Friday legs
Saturday arms (curlz for the gurlz)
Sunday rest (watch football)
 
Back
Top