Hi this is my first time sustanon only cycle iv got a 10 ml bottle and want to get started right away. How much do I take and what days. My friend told me start with half ml on Monday and half ml on Tuesday for few weeks then increase up to 1ml on monday and 1ml on Tuesday. Just want to hear from someone more experienced as im not sure to take Onboard his advise. Also what other things do I need I've got a 5 killo protien oatgrain bag and a tub of creatine. Cheers