yadi79
New member
So I did my BMR.. =1969 calories 1969*1.55= 3051.95 calories to maintain my weight..
How do I know how much protien/fat/cal/carbs for the day?
I wanna try this on my own.. at the end..if it doesnt work out..calling 3J..Lol
I see guys that can drop weight so fast and get so lean.. amazing.. every single guy tells me its diet!
I have never really done any cardio.. but I am trying at the moment.. I was alwayz big everyting guy.. even on cycles.. I like the look and feel of the water weight..never thought about having abbs..
Cuz Im married..LOl
So .. all u pro's give me ur 2 cent... plz.
How do I know how much protien/fat/cal/carbs for the day?
I wanna try this on my own.. at the end..if it doesnt work out..calling 3J..Lol
I see guys that can drop weight so fast and get so lean.. amazing.. every single guy tells me its diet!
I have never really done any cardio.. but I am trying at the moment.. I was alwayz big everyting guy.. even on cycles.. I like the look and feel of the water weight..never thought about having abbs..
Cuz Im married..LOl
So .. all u pro's give me ur 2 cent... plz.