Hi all. Real quick I used to weigh 375 lbs I am 6'2. I have dropped down to 325-326 and I have to go to my doctor to weigh in for insurance puposes on October 30th...
I need weigh in at under 300, like 295 SOLID to get coverage.
Please post your input on how I can meet this goal....I will be doing cardio 2x a day 5 days a week. No lifting and pretty much cutting carbs down to about 200g a day.....
HELP !!! I have 4.5 weeks
I need weigh in at under 300, like 295 SOLID to get coverage.
Please post your input on how I can meet this goal....I will be doing cardio 2x a day 5 days a week. No lifting and pretty much cutting carbs down to about 200g a day.....
HELP !!! I have 4.5 weeks