Forearm and Grip Training

[caladin]

MONDAY - WEDNESDAY – FRIDAY
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1. CAPTAINS OF CRUSH (TRAINER) 3 X 10
2. BLOCK BUSTER PINCH GRIP 3 X 20 SEC
3. WRIST REINFORCER 2 X 10 FIGURE EIGHTS
4. CAPTAINS OF CRUSH (#1) 2X5
5. TITANS TELEGRAPH KEY 3 X 15
6. OUTER LIMITS LOOPS 2 X 25
7. WICKED WRIST ROLLER 1 X FATIGUED
8. DEXTERITY BALLS 10-15 MINS



www.ironmind.com - For the Equipment

I can almost close the #2 COC. Should be able to in a few months!

 

[Mudge]

3 times a week? Wow, my forearms are fried for at least a full day just after my back workout.

Good luck avoiding RMI/CTS.

 

[old timer]

i usually do foreams about 2 times a week at most!

but then again if you're doing other activities that require forearm strength and you're forearm gets worked alot(judo, wrestling,jiu-jitsu, picking up heaving things), then once a week is fine.

 

[pullinbig]

i do grip work everyday. i have grippers at home i squeeze while watching the tube or reading the boards. doing it right now.

i have grippers ranging from 100-300lbs.

 

[Mudge]

I'll bet you're grippin right now!

 

[pullinbig]

tightly too.

 

[caladin]

I found that with my forearms I have great recovery and they grow like weeds when i punish them. Combine that with some gear and my nickname at work holds true... Popeye. Now If i could just get that chest and Bicep range to respond like that!