Forearms

[weights=life]

hey guys just need some help on inner top forearms. cant seem to get it to grow. my outsides alright but the inside is a stubborn bitch. any tips or lifts would be great.

 

[PedestrianX]

Try switch hitting once in awhile to even things out

 

[coolhandjames]

Curl your hands inward as much as you can, then while doing that squeeze a fist as hard as you can. Good stretch, do this then do forearm curls.

Or you could just jerk off !

 

[bigmike33]

They actually make a plate loaded forearm grip machine. Where u sit and squeeze both hands. But most places don't have that. So get a dumbbell and sit down with forearm on leg with dumbbell in hand let it roll from palm to finger tips and roll it back up. This should help

 

[ausmusclebound]

deadlifts and squats, oh and loading a leg press machine with 500 kgs lol

 

[PedestrianX]

Yea, Deadlifts work good. My whole back day in general destroys my forearms. I think forearm size comes from 90% genetics 10% isolation work

 

[weights=life]

thanks guys. i do deads and squats and i dont get much of a pump in forearms usually work once to twice a week with four days apart. ill give it a try

 

[tnemo]

I do reverse grip bent over rows, and weighted pull ups, works my forearms very well

 

[lifter121]

What about trying tying weight to a broom stick or something like that and rolling up the weights. Twist the broom stick backwards a few sets, and forwards the next. It kills

 

[Hockeyplaya18]

What about trying tying weight to a broom stick or something like that and rolling up the weights. Twist the broom stick backwards a few sets, and forwards the next. It kills

That it does, great hockey workout to improve stickhandling all around too.

 

[a68rebel]

Pullups and heavy bent-over rows will blast your forearms. Also heavy dumbell shrugs with no lifting straps.

 

[Smilee21]

What about trying tying weight to a broom stick or something like that and rolling up the weights. Twist the broom stick backwards a few sets, and forwards the next. It kills

I do these and oh my do those burn... I love the feeling

 

[07Lane40]

does anybody else besides me like timed plate holds for forearms?

 

[barnzy7]

farmeres walk....or you can start at the biggest DB you can find, hold as long as you can, work your way all the way down to the 10-15lbs, like a drop set. I promise you your grip will be fried

 

[Smilee21]

farmeres walk....or you can start at the biggest DB you can find, hold as long as you can, work your way all the way down to the 10-15lbs, like a drop set. I promise you your grip will be fried

Some guy at my gym does these once a week, it scares me lol.

 

[barnzy7]

Some guy at my gym does these once a week, it scares me lol.

maybe its me? is he short dark and handsome???

 

[Smilee21]

Tall, Caucasian, and extremely good looking...very cocky but really nice

 

[barnzy7]

Tall, Caucasian, and extremely good looking...very cocky but really nice

I'm going to go out on a limb and say i have 2/3 which isn't so bad..unless you're 5ft even i dont think you'd consider 5'8 tall

 

[tman55]

Deads ftw

 

[Smilee21]

I'm going to go out on a limb and say i have 2/3 which isn't so bad..unless you're 5ft even i dont think you'd consider 5'8 tall

I'm 5'8"