From SH*T to FIT!!!!! Thanks to 3J's coaching!

[Oz-man]

Pictures do speak louder than words! I'm proud to say that I'm a product of 3J's diet and exercise program. I thought I knew what I was doing diet wise until 3J opened my eyes. There is a lot of information out there that can lead you in the wrong direction. I was tired of the guess work. I decided to invest in myself and my health. What seemed overnight ( 15 Weeks) I was literally transformed. Take a look for yourself.

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[anzel]

You look to muscly and veiny ewwwwww

 

[halfwit]

LOL anzel!

I really don't have the words to say how impressive this is in such a short period of time. I'm assuming that there was gear involved on top of diet, as it looks like you also added some LBM in the process?

 

[Onk]

amazing transformation.

very, very good work mate

 

[delt]

Nice work!

 

[JimiThing]

Wow Stellar transformation! Congrats on your hard work and accomplishment.
Its one after another with 3j ..... Amazing.

 

[prank]

Nice job on the transformation! and Congrats to you and 3J's

 

[jozifp103]

Beyond impressive! Nice job!

hey 3J, what if I wanted you to to get me back out of shape? Could you do that? Seems the "dad bod" is popular with the ladies nowadays

 

[3J]

oz-man is one of my favorite transformations of 2015... he will be honored by being placed on my website for all to revere!! lol

 

[KW1776]

This is great! Keep it up

 

[3J]

its transformations like these that make what i do so rewarding...

get inspired people!!!

 

[3J]

Beyond impressive! Nice job!

hey 3J, what if I wanted you to to get me back out of shape? Could you do that? Seems the "dad bod" is popular with the ladies nowadays

dude i'd have you feeling fat and like you needed to grow a beard in 2 weeks lol

 

[DinoTexas]

Nice work guys; ridiculous transformation. Funny how before pics always lack a tan and the subject always wears terrible underwear, but in the after pic all of that changes? Even the haircut improves. Self image does a lot to a person; congrats

 

[cybrsage]

Speaking of beards - what do you call people without beards?



Women.



In honor of MoVenber - No Shave November to bring prostate cancer awareness to a populous that only cares about breast cancer.