Front squats??

[RJ]

I am looking for some feedback on front squats and your views on if they are a good alternate for reg squats. Like switching em up every week.

I have never done them but a couple guys I train with do em and like em alot. And say they target the quad alot better.

I love to do squats, and I always get sore thru the whole leg, but I was wanting some feedback from you all.

Thanks.

RJ

 

[huskyguy]

They are are good alternative, I find that I am much stronger on regular squats so I prefer them for that reason. I feel that they can put a bit more stress on the knees than regular squats so if you have knee trouble, be careful to use good form.

 

[Princess]

I can't do them (cause i'm a retard), but they are an excellent alternative. especially for those who have shoulder issues and can't comfortably grab the bar.
nice avi btw. i don't know how you have TIME to workout at all.

 

[timbaland381]

finally, my first post. i like them alot and sometimes do them in addition to reg. squats. i put a plate under each heel to help with balance, but still drive up thru the heels. hits quads great, and i find i can go lower with these than regular squats pain-free.

 

[RJ]

I can't do them (cause i'm a retard), but they are an excellent alternative. especially for those who have shoulder issues and can't comfortably grab the bar.
nice avi btw. i don't know how you have TIME to workout at all.

Right back at ya. That actually just replaces my cardio sessions.

I think I can say the same thing for BB about your avi. lol

I love big boobies!!!

 

[Milhouse]

funny your mentioning these as I just threw them back in this past leg workout.

havent done them in a while but they def hit the quad pretty direct if done correctly

I find i get more ham development strength from squats to be honest.

 

[blackbeard]

Right back at ya. That actually just replaces my cardio sessions.

I think I can say the same thing for BB about your avi. lol

I love big boobies!!!

yeah theyre huge lol
..im not sure if i buy the whole idea that fronts hit the quads better..i have done them and i think there very productive for most people..they will help your reg squat as well as your dead and they are a great core exercise..you may want to run with fronts for awhile and then switch back and see how what kind of carryover you get with reg squats

 

[old timer]

quadsillla

yeah, for me, at least, i feel it more in my quads around the tear drop to be exact. but yeah i'm trying this new routine for my quads:


leg. ext. 2@ 10-12
front squats 2@6-8
leg presses 2@10-12

i'll tell you how my quad developement goes in a few weeks.

 

[FATMEXICAN]

I am looking for some feedback on front squats and your views on if they are a good alternate for reg squats. Like switching em up every week.

I have never done them but a couple guys I train with do em and like em alot. And say they target the quad alot better.

I love to do squats, and I always get sore thru the whole leg, but I was wanting some feedback from you all.

Thanks.

RJ

Your legs look great.

I want to see some more pic's of MADINE.