Genetically gifted arms but seriously lacking shoulders

[skinnypete]

I also get great response from cable lateral done in a huge drop set at the end of my routine

I like this one, face pulls standing dumbellpress and military press. maybe some front raises. HOwever maybe if you want them to grow, Try hitting them with just a couple exersices with high volume and do the more often. Instead of once maybe twice a week. do lateral raises and some presses every 3 day or eod. YOu should recover good especially with the gear. rest when you feel the need. Thats why i like push day pull day repeat. rest when you want or need.

 

[skinnypete]

what gram of tren said, those standing face pulls are nice with the rope.

 

[HardGainer87]

Thanks for sharing brother!

 

[gram of tren]

some awesome stuff here that took me too many years to learn...

also wanted to add, for ME different body parts require different stimulation. my legs won't grow for shit unless i beat them with heavy weights. my chest, once i got my ego out of the way, realized grew much better with sets of 15 and moderate weight! took me a LOT of trial and error. also knowing your body and when to rest ..
when on gear i find i need MORE time off. go figure. do one on, maybe two off... two on , two off...

i agree with this. different bodyparts require different training methods and different people require different training methods. what works for me may not work for u, and vice versa. there is no substitute for trial and error and finding what works for you. thats why good physiques take years to build. there is no shortcut.