Getting the Beach Body Back

[TonySuicideKing]

As of right now, I am on day 4, of my projected 45 day goal. I am still in the process of restrengthening the body, so I have not given up on that .

Main goal with this is to lose as much body fat as possible without diminishing lean mass that I already have and am gaining.

As of now on day 4 I am 6lbs down. All Stomach and chest fat . The main areas I have been struggling with for some time.

As of now, It is killing me doing this, But I am eating a total of:
Protein : 350-400 Grams a day
Carbs : 200-250 Grams a day
Fat : 50-75 Grams

So If Im not mistaken

Protein : 1400-1600 cals
Carbs : 800-1000 cals
Fat : 400-600 cals
Total : 2600-3200 cals a day

Pretty much, All of my food is packed high in protein, I dont keep track of the food I eat, Just the numbers. At day 10, I will make another post. Then day 15 - Day 20, 25,30 so on an so forth.

 

[Mr P]

your cals, sounds just right ,I would like to see your progress with new pics T,.

ps please get a tan brutha!!

 

[TonySuicideKing]

your cals, sounds just right ,I would like to see your progress with new pics T,.

ps please get a tan brutha!!

hahaha oh Im working on the tan. Actually got a nice shade.

 

[TonySuicideKing]

and for the previous post you had P... Im 6ft.
Starting I was 197.7
Sitting now 191.3
Definitely notice a major difference in the stomach region.

 

[Mrs P]

hahaha oh Im working on the tan. Actually got a nice shade.

Working on your tan are u ?
I always told Pinga u look like an Italian David Hassolhoff ..

Sexy Man !! LOL !

 

[G03ixxer6]

please tell me what cardio you are doing. I have stomach fat that doesnt seem to go away. Post pics also!

 

[TonySuicideKing]

Working on your tan are u ?
I always told Pinga u look like an Italian David Hassolhoff ..

Sexy Man !! LOL !

HAHAHAHA I dont know if I would go that far.. Im WAAAAY better looking than him

 

[TonySuicideKing]

please tell me what cardio you are doing. I have stomach fat that doesnt seem to go away. Post pics also!

LMAO who does cardio? I do enough walking when at work. I wore a step meter today... I walked 12,398 steps today lol = 6.23 miles Always wondered why my legs killed me

 

[Mrs P]

HAHAHAHA I dont know if I would go that far.. Im WAAAAY better looking than him

LOL !!


How much weight are u trying to loose ?

 

[TonySuicideKing]

LOL !!


How much weight are u trying to lose ?

Honestly not sure. Pretty much when all the flabbiness is gone and when I'm happy with it lol.

 

[Mrs P]

Honestly not sure. Pretty much when all the flabbiness is gone and when I'm happy with it lol.

Good luck to u !

 

[BJJ Juice]

Pics or work

 

[TonySuicideKing]

Pics or work

ummm.... whaaaaa?

 

[TonySuicideKing]

Seeing a little water build up in the chest an stomach area. But definitely still losing weight.
Day 8 weigh in: 190.2, down 7.5lbs will post an updated pic shortly, just got off work

View attachment 537993

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Kind of disappointed in my self... Being off the wagon for 2 months an not being able to do anything really took a toll on my body. I got some tits for fucks sake LOL! But here are some updates.

Hey P... can you tell I got some color finally

 

[barrysanders]

You should try to more of the Atkins style diet if your really wanting to lean up. You can notice a big difference in a short amount of time. However, it will take some serious cardio and dedication for it to work properly. If interested let me know and I can hook you up with some details. Not as bad as it sounds honestly...

 

[TonySuicideKing]

Day 15:
Weigh in is steady 190. Seeing some fat shed off now. Decided to cut my intake roughly 500 cals. So intake right now is at 2200-2600 cals a day. Difficult as shit to eat this small amount.

Updated pics.

View attachment 538039

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Still holding water in the chest an lower ab pocket. Water intake is 1.5 - 2 gallons a day... so I dont understand it. Wish fat would burn off faster. Finally losing the tits I gained from the 2 months. Still pissed off at the puffy nips an lumps under them. Talking to the doctor to see if he'll help me out, or if I just have to take matters in my hands as usual.

Muscle size hasn't really improved that much. But Its definitely getting cut again.

Also I'm not flexing, this is after working out. So I look a little eh... whatever

 

[TonySuicideKing]

stomach area is feeling alot tighter today. Use to be able to get a nice full finger pinch. Now I can barely get anything. Started jogging some more. Hoping a little touch more walking/jogging will do the trick to get rid of the small fat deposits

 

[TonySuicideKing]

Day 19: 189.6lbs
Been feeling like horrible crap. Decided to have my cheat day today. 2 subs from jimmy johns... 2 italian night clubs to be exact.

 

[TonySuicideKing]

placed in an order. Small order, but going to try out some GHRP-6
300mcg a day. 100x3 ED obviously. Morning/lunch/dinner type of deal. One shot will be before work outs.
Just out of curiosity... is it better for just site injection, or IM? I have heard alot of controversies on this, but never enough solid info on this.

Goal of this... To tighten up a bit, burn off fat, an see what kind of gains I could see. Always been interested in it, just decided... might be the right time to try it.

 

[Mrs P]

placed in an order. Small order, but going to try out some GHRP-6
300mcg a day. 100x3 ED obviously. Morning/lunch/dinner type of deal. One shot will be before work outs.
Just out of curiosity... is it better for just site injection, or IM? I have heard alot of controversies on this, but never enough solid info on this.

Goal of this... To tighten up a bit, burn off fat, an see what kind of gains I could see. Always been interested in it, just decided... might be the right time to try it.

P has been using GHRP 6 and is getting great results.