gettting big

[raymond21]

hey guys everyones been sayin to get bigger go heavier with less reps

so how much reps should u do ? and how many sets ?

 

[dohnnwahnn]

hey guys everyones been sayin to get bigger go heavier with less reps

so how much reps should u do ? and how many sets ?

After 2 semi light warm up sets of 10 you should plate up what you think will burn you out in 6-8 reps.. I shoot for a 7 rep failure, but if I can pinch one more out I do...

then lighten up just a bit on your next set so you again will be able to get no less than 6 reps in before failure.

I do this 3 sets after my 2 warm up sets...

And yes, heavy weights= bigger muscles.. You still have to use correct form or your gonna hurt yourself.. don't go in the gym acting like Hulk.. The idea is to stay healthy so you can grow..

There is a wealth of info on workouts and diets at this site.. poke around a bit.. You will be glad you did..

 

[StoneColdNTO]

Moved to the appropriate forum.......

 

[dznutzxxx]

Cant stand idiots in the gym using enormously heavy weights throwing the weights up for half a rep