Glute Ham Raises

i always did them on the GHR bench with a blue (fattest) band choked down several times.

but those look like they might be tough with no hands. in fact ill say there may be several folks on here that cant do one rep like that.
 
pullinbig said:
i always did them on the GHR bench with a blue (fattest) band choked down several times.

but those look like they might be tough with no hands. in fact ill say there may be several folks on here that cant do one rep like that.
Click to expand...

im gonna try them out monday ill see what i can do..ive never done a ghr before ive tried to do them off a 45 degree back extension but it kills the knees lol
 
like that guys is doing them will be tough esp if you put your hands behind your head. let us know how they go. hell try one tomorrow and let us know how it goes
 
pullinbig said:
like that guys is doing them will be tough esp if you put your hands behind your head. let us know how they go. hell try one tomorrow and let us know how it goes
Click to expand...

ok ill do them tomorrow
 
You can get one at midwestbarbell for about 250. A bunch of people told me it is a very good piece of equipment. Just throw it in your bedroom. I haven't picked it up yet, but may get it for christmas, not that i am going to get to use it any time soon, lol.
 
jcp2 said:
You can get one at midwestbarbell for about 250. A bunch of people told me it is a very good piece of equipment. Just throw it in your bedroom. I haven't picked it up yet, but may get it for christmas, not that i am going to get to use it any time soon, lol.
Click to expand...

yeah thats the one im looking at!!! see my thread xmas goodies lol
 
pullinbig said:
like that guys is doing them will be tough esp if you put your hands behind your head. let us know how they go. hell try one tomorrow and let us know how it goes
Click to expand...

tried them out this morn after speed squats and speed pulls..i found it extremely difficult to really lock my feet in and i was using the fattest pad my gym has..i think im gonna bring a towel next time and wrap te pad to get a tighter fit..also im guessing because of the "play" inbetween the bar and my heels i was really unable to get a good squeeze in the glutes i was able to contrct the hams though..

PB- i used a little assistance off the floor but did 2 sets of 5
 
that style of ghr is more of a leg curl than the traditional ghr. most posterior core work is performed by bending at the waste as opposed to the knees. pull thrus, gms, reverse hypers. ghr, racks, sldl, etc.....

anyway BB try it with your hands locked behind your head. ghrs that is. =0)
 
like that makes a differnce. =0)

i will add that it is nice to have a female lifter in the training forum. most PLing forums/boards have several and they kinda keep us testosterone laiden dingleberries in check.
 
pullinbig said:
BB you need to get a hold of your self bro. sug has thrwon you for a loop. you acting like a school boy.
Click to expand...

thats when he's the cutest.

:)
PB, thanks. i can handle myself. and i do know a thing or two about lifting.
btw, what fed do you lift in? apa?
 
my last meet was the apa nats in 02. i havent been able to compete since due to my wife's health problems. hopefully one day ill be back.

have you been to any meets. you look very familiar if thats you in the atavar. if its not you you look a lot like a young lady named jade that i met at that meet.
 
pullinbig said:
my last meet was the apa nats in 02. i havent been able to compete since due to my wife's health problems. hopefully one day ill be back.

have you been to any meets. you look very familiar if thats you in the atavar. if its not you you look a lot like a young lady named jade that i met at that meet.
Click to expand...

i might have been there.
who were you with?
 
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