good mornings

[Bimmer]

I havent done these in the longest time, finally got around to it today and loved it. Its such a good excersize and yet you see no one do them.

 

[AssItch]

I'll be getting back on that bandwagon shortly. I never gave em a fair chance before.

 

[Bimmer]

I'll be getting back on that bandwagon shortly. I never gave em a fair chance before.

same situation, I always did deads and never bothered with GMs. Ill be doing these for a while. I havent done anything seriouse for lower back in a few months, but right now Im sitting here a few hours after the gym and my lower back is nice and soar. Im liking it

 

[blackbeard]

i generally do arched GM's as assitance and suspended Gm's for ME but yesterday i did some arched GM's and worked up to a few heavysets of triples just to keep form in line..ill be adding these into my arseanl of ME moves as well

 

[jcp2]

If i am going real heavy i will do them off the pins like gayboy above. But i do do them after a ME squat or dead for sets of 5-8 starting from a standing position. I do them both closed stance and wide, both arched.

 

[iron addict]

One of the "best of the best" lifts and one of the most overlooked by BB'ers and PL'ers alike.

Iron Addict

 

[blackbeard]

If i am going real heavy i will do them off the pins like fantoms cum dumpster above. But i do do them after a ME squat or dead for sets of 5-8 starting from a standing position. I do them both closed stance and wide, both arched.

thnx man