indrid_cold17
New member
they wont grow whatever i do ,i am lost and its annoying not to be able to grow them,any good routines guys ?can i do anything else to grow them other than working them out?thanks
growing my damn calfs
- Thread starter indrid_cold17
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A
Aztech
Guest
seems 90% of people have this problem.
A
Aztech
Guest
maybe try:
Using a leg press machine and position it to do calf raises. Key here, at the bottom, where your calves are relaxed, try to get a stretch between every rep. I mean 10-15 seconds of letting the weight stretch out your calves. the do a rep and go back to the strecthing phase. This seems to be working for me.
Using a leg press machine and position it to do calf raises. Key here, at the bottom, where your calves are relaxed, try to get a stretch between every rep. I mean 10-15 seconds of letting the weight stretch out your calves. the do a rep and go back to the strecthing phase. This seems to be working for me.
when i was 110 pounds, i didn't bother with legs/calf workouts and stayed with upper body until friends noticed my legs/calf lacking...
so I trained them without looking at them in the mirror.....
i just kept on training....tried various techniques.....most of it you already know and heard.
bro, i've been in your shoes and no, i am not saying I have a big calves nor a good genetics of it...but...what I am saying is that...don't complain and just keep working then. sure, you've heard a lot of it...but keep going...seriously...
also, pics of your calves or vids of your workouts...that would help
so I trained them without looking at them in the mirror.....
i just kept on training....tried various techniques.....most of it you already know and heard.
bro, i've been in your shoes and no, i am not saying I have a big calves nor a good genetics of it...but...what I am saying is that...don't complain and just keep working then. sure, you've heard a lot of it...but keep going...seriously...
also, pics of your calves or vids of your workouts...that would help
