phoenixphyre
Mrs. Pheezy; mom of Loki
Guiltless Freedom Fries
Ingredients:
1 lb. baking potatoes
1/2 tsp. salt
1-1/2 tsp. garlic powder
1-1/2 tsp. dried dill weed
1/4 tsp. Italian herb seasoning
nonstick cooking spray
Instructions:
Wash and cut potatoes into bite size pieces or French fry-size strips. In a large plastic bag, add salt, garlic powder, dill weed, and Italian seasoning. Add potatoes, close, and shake until coated. Spray a cookie sheet with nonstick spray. Place potatoes on cookie sheet and spray lightly with nonstick spray. Bake at 375°F for 50 minutes.
Yield: 4 servings
Nutritional Information:
Per serving: calories 94, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 2.6g, carbohydrates 21.5g, fiber 2.0g, sugar 1.8g, sodium 299mg
Ingredients:
1 lb. baking potatoes
1/2 tsp. salt
1-1/2 tsp. garlic powder
1-1/2 tsp. dried dill weed
1/4 tsp. Italian herb seasoning
nonstick cooking spray
Instructions:
Wash and cut potatoes into bite size pieces or French fry-size strips. In a large plastic bag, add salt, garlic powder, dill weed, and Italian seasoning. Add potatoes, close, and shake until coated. Spray a cookie sheet with nonstick spray. Place potatoes on cookie sheet and spray lightly with nonstick spray. Bake at 375°F for 50 minutes.
Yield: 4 servings
Nutritional Information:
Per serving: calories 94, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 2.6g, carbohydrates 21.5g, fiber 2.0g, sugar 1.8g, sodium 299mg
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