Has Anybody Had Good Success Losing Fat With A Ckd Diet?

[MIGHTY DOG]

I have heard alot of this style of diet and i want to try it to lose fat and preserve muscle. Can anybody vouch for this type of diet? And is it worth it?

 

[brooklynheight]

they work well..if done right you will lose very little if any
muscle..

read BodyOpus or the Anabolic Diet..

 

[ldog40]

Yeah they do, if done right. The last time I went on one My waist got smaller and I put on about 5 pounds and everyone said they could tell that I had lost a lot of bf.

 

[jb160]

They work great if you are really strict on it no cheat days you can get results in a week and have your body in ketosis with in days. Run it wit an ECA stack cause after a week or two you will get a little sluggish ECA keep energy up.