Gumaro
New member
by correct i mean that they didnt get lethargic. on a CKD, you are supposed to feel a lot of energy. i tried a CKD years ago and had great results but i was so lethargic. i later found out the reason was because i was in and out of ketosis. so my question is, has anyone done a correct and successful CKD and if so, what macros did you eat, what foods did you eat and what exercises did you do?