havent been able to make it to the gym in two weeks!

[LSUtiger]

i have made steady progress over the past two months....but because of work...and a cruise i havent been able two make it to the gym....i feel smaller...is that just because i dont have a pump? or could i have lost muscle that fast?

 

[AngryMuscles]

it is all in your head. if your diet is in check, u won't get small at all

 

[Juggernaut2148]

What angry said..............a week back in the gym you'll feel the same as you did before.

 

[outlawtas]

I know what you mean...a week outta the gym and I feel like I've never worked out before. It's amazing the changes you can see in your own body, however they are not noticeable to other people.

 

[LSUtiger]

cool, thanks

 

[Tafman]

all the ships I have been on had gyms, why couldnt u lift for a hour during that week?

 

[Mudge]

I just took off 3 1/2 weeks, kinda crazy. Feels good coming back though, and sometimes a break is a great motivator - thanks to GUILT

 

[AngryMuscles]

i took a month off and felt awful. no shit. i would advise to keep yourself active. cardio is your friend during those time offs

 

[gayasstexan]

Yeah i feel that way now due to an injury,and its weird how a short break makes you feel that way.Dont let it discourage you,but motivate you to get back into it when you can.

 

[evansss]

I just took off 3 1/2 weeks, kinda crazy. Feels good coming back though, and sometimes a break is a great motivator - thanks to GUILT

for real...im coming back real slow from over a month off feels good but defiantly a lesson learned...dont ever take that much fucking time off unless you absolutely have to.