Havent trained in 4 days...been sick, im deflated....need help!!!!

[gator_mclusky]

Ive been sick the last 4 days and havent eaten more than 3000 calories at the most since i got sick. Been on a nice cycle w/ slow quality gains but ive lost my pump. I feel so damned deflated.....

Need some suggestions on foods that will blow me up again quick!!!!!

Thanks in advance!

Gator

 

[Sensei Miagi]

just eat bro.....i personally would power feed for a few days....up the cals, up the fat, up the protein, up the everything

 

[Micro]

Don't worry it will come back once you hit the calories and gym again.

 

[gator_mclusky]

Been doin EOD shots and stopped for this wk. Ill be in the gym tomorrow doin light whole upperbody and hopefully by day after tomorrow ill be eatin and balls to the wall again.

Thanks for the replies guys....
More opinions welcome!

 

[pullinbig]

two words, china buffet

that stuff will make you hold a lot of water.

 

[blackbeard]

hell yeah have a few egg rolls for me..i love general tsos

 

[Sensei Miagi]

two words, china buffet

that stuff will make you hold a lot of water.

ahhh yes, a blessing from the chinamen....king crab rangoon always my favorite.....that, and chicken on a stick

 

[Micro]

two words, china buffet

that stuff will make you hold a lot of water.

Funny shit

 

[thepostman]

ahhh yes, a blessing from the chinamen....king crab rangoon always my favorite.....that, and chicken on a stick

Chicken you say? I dont know about that, mine had whiskers...

 

[b fold the truth]

Drink a liter of pedialyte 2x a day and try to eat as much as possible. Eat fruit 3-4x a day...especially when you wake up, pre and post workout, and before bed time.

Hope you get to feeling better soon!!!

B True