Taken from my log:
Final numbers are in.
I went from
198 @ 28 BF = 142.5 LBM
to
201 @ 21 BF = 159 LBM
That's a whoopin' 16.5 lbs of lean gains. AFTER PCT.
Yeehaw.
To be fair, the first BF number was a photo estimate from 3J, the 2nd a 4 point skin fold measurement.
Either way, just goes to show you, that a scale by itself, or even a scale and a tape just aren't cutting it to evaluate success or failure in this game.
The mirror was telling me all along that I was moving in the right direction.
Fuck, even if both BF numbers are off, I am absolutely certain, that I put on 8+ lbs of muscle while losing a shitload of BF.
Winning