Hello, kinda the new guy!

[bobfather8]

Hello everybody I just wanted to introduce myself and get acquainted with the site and forums. I've been a member here since the early/mid 2000's but haven't been on in years. I'm sick of feeling and looking like shit and want to get my nutrition, work out plan, and others things solid again.

To be completely honest I battled with drugs for about 2years or so and now have been clean for 166 days. It's now time to get the old me back! I look forward to reading and learning and chatting with you guys!

 

[e92]

welcome to the forums brother. congratulations on being clean! i too have been clean for, wow now that i think about it, almost exactly 2 years. i'll give you a tip, stop counting the days and just forget that you ever have been a drug user. it'll make your life much easier.

lets get you on the right path now. how old are you? height? weight? bodyfat percentage? lifting experience? anabolics experience? goals? gotta give us something to work off of man

 

[Onk]

Welcome back to ology!

Congrats on staying clean so long, I hope you're finding it easier and easier to do so.

 

[jozifp103]

Welcome bro! Props for cleaning up and wanting to better yourself. You're at the right place!

 

[soldier74]

Stay strong my friend. Keep your priorities in check for success in staying clean.

 

[Milton]

remember to also focus on your diet now, your body has been depleted of nutrients and needs them bad.

 

[3J]

welcome to ology!