help me make a true protein mix

[Eze]

I don't add anything to mine.

If you have digestion problems, maybe you can give it a try.

 

[tabdiggy]

the best idea is to take the right kind of protein shake at the right time, so there really isn't a "perfect" protein that can or will the best protein, but I have to agree a mix of all the different forms isn't a bad way to go.

 

[simpllyhuge]

i use the team skip blend for all times of the day. even post work out, i just add a scoop of dextrose. I know this probably isnt the best way but its 1/3 whey so i doubt it makes that much of a difference.

 

[Eze]

When you run out of dextrose, try the WMS as your post workout carb.

 

[simpllyhuge]

what does true protein make it? how much should i use? or should i just buy one of there mixes.thanks