help me perfect my V taper

[mister69]

I have a small waste (8 pack) nice v taper now, but i want it to get better. I ahve been doing abs 5 times a week. My obliques seem to get bigger(not good for my v taper)

need some help to perfect my V taper.




Mister HEre

 

[DADAWG]

a large portion of the V taper is attributed to the lats but dont forget the side delts , they are the absolute widest place on your body and well developed side delts are essential for a big V

 

[mister69]

i have been told many many times that i have huuge shouilders.

my shoulders are pretty damn big in my opinion

 

[mister69]

can someone then give me a good back routine\shoulder routine\and ab routine to follow.


i have V taper already, but want to make it sick!!!!

 

[w00t]

deadlift and squat, i weigh 265 and have never had a V until i started dealifting and squatting, if you incorporate deadlifts and squats into your routine then you will also see overall growth in the rest of your body

 

[mister69]

i have been focusing on squats and deadlifts for a while now.